Why do I feel so tired?

In a recent comment a question was asked ..."A lack of iron, does that make one tired? I am soooo tired these days." I thought it deserved an answer and perhaps a post!

There is not one easy answer though! Yes, a lack of iron (and other nutrients) can make you feel tired but there are many potential underlying causes for feeling constantly tired, including:-

• Not getting enough high quality sleep
• Nutrient deficiencies
• Stress
• Underlying medical conditions
• Poor diet
• Consuming too much caffeine
• Inadequate hydration
• Overweight or obesity
• Lifestyle factors
• Sleep disorders
• Mental health conditions
• Chronic stress

For more detailed information this article from 'Healthine' may help, find it here

The UK's NHS website also has advice/suggestions on tiredness and fatigue which can be read here

The links to the above sites do give some guidance but if symptoms persist it is always best NOT to self-diagnose but to see a Doctor if you are worried.

This blog brings a variety of articles and recipe ideas, and it is important to note, not all may be suitable for you. Readers should always be aware that articles within this blog are provided for general information only, and should not be treated as a substitute for the medical advice of your own doctor or any other health care professional.

If you may have any food allergies, or underlying health issues these must always be taken into account. If you are a diabetic and not sure how certain foods may affect your blood sugars, test is best, i.e. use a reliable meter. If you have any concerns about your health, it is always advisable to consult your doctor or health care team.

All the best Jan