Lemon Posset ... made easy

A posset (also historically spelled poshote, poshotte) was originally a popular British hot drink made of milk curdled with wine or ale, often spiced, which was often used as a remedy. In the 16th century the drink evolved into a cream, sugar and citrus-based confection, which is still consumed today as a cold set dessert similar to syllabub.

The recipe I share today, for lemon posset, has to be one of the easiest desserts to make. Simply heat some cream and sugar (or equivalent sweetener) and whisk in lemon juice to create a smooth lemon mousse that makes the perfect finish to a special dinner for two.

Ingredients

Serves Two
100ml/3½fl oz double (heavy) cream
50g/1¾oz sugar or equivalent sweetener 
½ large lemon, finely grated zest and juice (about 2 tbsp)

Method
1. Put the double cream and the sugar into a pan over a low heat. Stirring constantly to dissolve the sugar, gently bring the cream to the boil. Simmer the cream for three minutes, then remove from the heat and allow to cool.
2. Add the lemon juice and zest and whisk well.
3. Pour the lemon cream mixture into two small cups or serving glasses and refrigerate for three hours.

Tip

Garnish with a few chopped almonds or pistachios, a bit of candied lemon peel or a scattering of shortbread crumbs for crunch.

From an idea seen here

Similar Recipe Suggestion

Citrus Custard Dessert, it's low carb/keto see here

Please be aware, you will find a variety of recipe ideas within this blog, and not all may be suitable for you. If you may have any food allergies, or underlying health issues these must always be taken into account. If you are a diabetic and not sure how certain foods may affect your blood sugars, test is best, i.e., use your meter. If you have any concerns about your health, it is always advisable to consult your doctor or health care team.

All the best Jan

It's the 1st of January 2025

~ Hello January 2025 ~

~ Happy New Year Wishes ~

In previous years regular readers will know I usually start each month with facts about the coming month ahead. This year however, a break with tradition, which I hope you will enjoy. The first of each month will feature a lower carb recipe starting with the first letter of that particular month ... so here we go as it's January!

J is for ? can you guess ? It's tasty and comes in many flavours, but strawberry is the most popular one in both the UK and the US, and perhaps where you live too.

Yes, I am talking about Jam !

Spread on toast, swirled into yogurt, filling delectable pastries, sponges, cookies or biscuits. Jam adds a natural fruity sweetness to so many meals and snacks.

Of course if you are diabetic (or pre-diabetic) sugary jam is not ideal, nor is toast which often uses a higher carb bread, both of these can raise blood sugar levels which is best avoided. However, fear not, there are many lower carb recipes to choose from that do not raise blood sugar to unwanted levels. You can find some within this blog or on the wider worldwide web! 

Lower Carb Jam

All you need is quality fruit, which you simmer gently until enough liquid has evaporated. Then you add a bit of extra sweetness such as erythritol, stevia or Swerve (if necessary) and a little bit of thickener such as chia seeds, gelatine or xanthan gum (if necessary). That's it!

Here is What You Need

400 g / 14 oz strawberries, diced *
2 tablespoon water
1 teaspoon chia seeds ground
1 teaspoon lemon juice optional
1 tablespoon powdered sweetener optional

* 400g (14.2oz) of strawberries made 200g (6.7oz / scant cup - a scant cup is usually two tablespoons less than a full cup) of jam.

This is What You Do

1. Chop the strawberries and place them in a saucepan together with the water.
2. Bring to the boil (lid on), then turn down the heat medium and let it bubble away for 15 minutes. Only add the lemon juice if you want to store the jam for longer than 1 week - it prevents the growth of bacteria.
3. Mash the strawberries with a potato masher (or with a fork), then continue to cook on low-medium for another 30 minutes until reduced by half. You want it to bubble peacefully. Bubbles will become smaller as the liquid evaporates. Stir regularly with a spatula to prevent the jam from burning. Towards the end of cooking, stir constantly.
4. Taste. If necessary, sweeten with 1 tablespoon of powdered sweetener for example erythritol.
5. Add the ground chia seeds and stir. Cool and fill into a sterilised jar. Store in the fridge.

The above and lots more to read here

Some lower carb bread suggestions can be seen here

You will find a variety of articles and recipe ideas within this blog, and not all may be suitable for you. If you may have any food allergies, or underlying health issues these must always be taken into account. If you are a diabetic and not sure how certain foods may affect your blood sugars, test is best, i.e. use your meter. If you have any concerns about your health, it is always advisable to consult your doctor or health care team.

All the best Jan

A Happy, Peaceful And Healthy New Year Is Wished For You

As 2024 draws to a close, and we welcome the new year of 2025,

I thank all the people that have taken the time to read this blog during the past year,

and a special thank you to the very kind people who take the time to comment.

Wishing all readers a happy, peaceful and healthy New Year.

Jan

Hello Robin !

Regular readers will no doubt be aware that the Robin is my favourite bird, and perhaps you'll agree with me when I say doesn't it look cute in the above photograph taken by Yen Milne! As well as being my favourite bird, apparently it is also the UK's favourite bird! Thanks to its bright red breast, it's familiar throughout the year and especially around Christmastime. Males and females look identical, young birds have no red breast and are spotted with golden brown. Robins sing nearly all year round and despite their cute appearance, they are aggressively territorial and are quick to drive away intruders. They will sing at night next to street lights.

A little more detail:
1. Year-round Residents: While many bird species migrate, UK robins are primarily non-migratory birds. They usually remain in the same territory throughout the year, defending it vigorously against other robins.
2. Territorial Singing: Male robins are known for their melodious songs, but did you know that they also sing to establish and defend their territories? They often sing during the night too, especially in well-lit urban areas. However, robins don't appear to be as territorial or aggressive towards other species, and have even been seen to feed chicks of other species.
3. Aggressive Behaviour: Despite their charming appearance, robins can be quite aggressive towards each other and other bird species when defending their territories. They are known to engage in fierce battles, often resulting in injuries.
4. Symbol of Christmas: In the UK, robins are strongly associated with Christmas and are a popular motif on holiday cards and decorations. This association is believed to have originated from Victorian postmen, who wore red uniforms and were nicknamed "robins." There is a National Robin Day, which takes place on the 21st December each year.
5. Red Breast, Brown Bird: The vibrant red breast of the robin is a result of a pigment called carotenoid, which is obtained from their diet of fruits and insects. However, the rest of their plumage is actually brown, helping them blend into their natural surroundings.
6. Short Lifespan: Despite their endearing presence, robins have relatively short lifespans. On average, they live for about 1.1 years due to high mortality rates in their first year. However, those that survive past their first year can live up to 5-6 years.
7. Nesting Habits: Robins are known for nesting in unusual places, including sheds, hanging baskets, and even clothing left outside. Their nests are often well-hidden and made with a variety of materials, including leaves, moss, and feathers.
8. Worms Aren't Their Main Diet: While the image of a robin pulling a worm from the ground is iconic, worms make up only a small portion of their diet. Robins are omnivores, and they also eat insects, fruits, and berries, especially during the colder months when worms are less accessible.
9. Legends and folklore: One of the most famous legends of robin red breast is that the robin got his breast after burning himself on a fire, which he fanned to keep the baby Jesus warm. He is then fabled to forever carry the red breast as a sign of his devotion.
10. Population Decline: Despite their widespread presence and popularity, UK robin populations have experienced a 2% decline between 2015-2020 due to habitat loss, pesticide use, and climate change. 

Details above taken from here

The American Robin (pictured above)

The American robin is different from the UK/European Robin. It is a distinctive and easily recognizable songbird, known for its large size, vibrant plumage, and melodious song. As the largest North American thrush, it boasts a robust physique with specific identifying characteristics that set it apart in the avian world. American Robins are highly adaptable birds found in a variety of habitats, including woodlands, suburban areas, parks, and gardens. They prefer open spaces with short grass where they can forage for insects. The availability of water sources is also essential for their survival.

Image and more to read can be seen here

Did you know

Fat balls or bars can be a great way to entice robins. Melt some suet or lard and mix it with fruit, nuts and seeds, then leave the hardened balls or bars on your feeder. Use about one-third fat to two-thirds mixture. Stir well in a bowl and allow it to set in a container of your choice. In addition, make sure you put out a dish of clean water – robins need to stay hydrated and clean.

I do enjoy watching the birds (and occasional squirrel) either from behind a window or indeed out in the garden, nature is so enjoyable. If you can, why not go for a walk and listen to the great sound of bird song, and should you be fortunate to see any birds do please share them with us.

For now, having been out recently, I'm going to settle down with a cuppa, and a low carb lemon cheesecake cookie/biscuit ... would you like one? See here

Dear reader, you will find a variety of articles and recipe ideas within this blog, but please note, not all may be suitable for you. If you may have any food allergies, or underlying health issues these must always be taken into account. If you are a diabetic and not sure how certain foods may affect your blood sugars, test is best, i.e. use your meter. If you have any concerns about your health, it is always advisable to consult your doctor or health care team.

All the best Jan

Chocolate and Brandy Shots : A Mary Berry Recipe

This Mary Berry recipe could be the quickest chocolate mousse you will ever make – no raw eggs or gelatine. It’s very rich but that’s perfect for a small serving after a meal. Serve in small espresso cups or shot glasses, you will need 8-12 depending on size. This recipe is egg free, gluten free and suitable for vegetarians. Makes a nice New Year's Eve treat!

Ingredients
200g/7oz dark chocolate (approx. 52% cocoa solids)
2 tbsp brandy
150ml/¼ pint pouring double (heavy) cream
250g/9oz full-fat mascarpone cheese, at room temperature

Method
1. Remove 2 squares of chocolate and finely grate them. Set aside for the garnish.
2. Break the remaining chocolate into a pan, pour in the brandy and cream, and heat gently until the chocolate is melted and well incorporated. Set aside to cool slightly.
3. Spoon the mascarpone into a large bowl. Stir well so it is a smooth paste, then gradually add the melted chocolate mixture and mix until smooth.
4. Pour into your shot glasses or espresso cups. Sprinkle the grated chocolate on top and chill in the fridge for at least 2 hours. Serve chilled.

Tip
This recipe can be made up to 2 days ahead. Not suitable for freezing.

From an idea seen here

Other Chocolate Recipes You May Like
Chocolate, Vegan Low Carb Desserts see here

Chocolate Mousse, made the low carb way see here

Chocolate Heaven Cake, gluten free, wheat free, low carb see here

You will find a variety of recipe ideas, within this blog. It is important to note, not all may be suitable for you. If you may have any food allergies, or underlying health issues these must always be taken into account. If you are a diabetic and not sure how certain foods may affect your blood sugars, test is best, i.e., use a reliable meter. If you have any concerns about your health, it is always advisable to consult your doctor or health care team.

All the best Jan

Diabetes News : Heart scanning tool could predict risk of developing type 2 diabetes using AI

Technology offers possibility for early interventions to help people reduce their chances of developing type 2 diabetes and related complications.

An artificial intelligence (AI) tool that analyses ECG (electrocardiogram) readings during routine heart scans could identify people at risk of type 2 diabetes as much as 10 years before they begin to develop the condition.

The innovative technology could allow for early interventions, helping people take steps to reduce their risk of developing type 2 diabetes in future.

Research funded by the British Heart Foundation was presented recently at the American Heart Association’s Scientific Sessions 2024, in Chicago.

Around 5.6 million people in the UK are living with diabetes, and it is thought up to 1.2 million of those have the condition and are yet to be diagnosed. Type 2 diabetes and ‘prediabetes’ are diagnosed using a blood test.

Early detection is vital in reducing risk of type 2 diabetes and its associated complications, which can include problems with the heart, eyes and feet.

The research team, led by Dr Fu Siong Ng and Dr Arunashis Sau at Imperial College London, developed the AI-ECG Risk Estimation for Diabetes Mellitus (AIRE-DM) tool, using around 1.2 million ECGs from hospital records.

Using figures from the UK Biobank, they were able to validate the AI’s ability to detect subtle changes in routine ECGs that could show that someone might be at higher risk of type 2 diabetes, years before their blood sugar levels begin to rise.

AIRE-DM predicted future risk in people of various ages, genders, ethnicities and socioeconomic backgrounds with a success rate of around 70%.

Researchers suggested using this tool could help spot people who might otherwise not have been identified as likely to develop the condition.

When the team incorporated the AI predictions with genetic and clinical information, including age and blood pressure, it improved the accuracy even further, providing an even clearer picture of risk.

AIRE-DM could also accurately assess results collected from single-lead ECGs, which are often used in wearable devices, indicating that it could in future be applied to millions of smart devices.

The AI will be piloted in the next year, and the researchers hope it could be rolled out in the NHS in the next few years.

Dr Libor Pastika, Clinical Research Training Fellow at Imperial College London, and first author said: “AI holds enormous potential to transform care that could lead to substantial improvements in health. By using AI to unlock insights hidden within ECG data, AIRE-DM could be revolutionary in identifying future risk of type 2 diabetes early on.

“By offering a cheap, accessible, non-invasive way to predict type 2 diabetes risk early, AIRE-DM could open up a new window of opportunity for more targeted, preventative care. Supporting people early on to make simple lifestyle changes could help more people avoid type 2 diabetes, and its associated complications.”

Professor Bryan Williams, Chief Scientific and Medical Officer at the British Heart Foundation, said: “This exciting research uses powerful artificial intelligence to analyse ECGs, revealing how AI can spot things that cannot usually be observed in routinely collected health data. This kind of insight could be a gamechanger in predicting future risk of developing type 2 diabetes, years before the condition begins.

“Type 2 diabetes is a rapidly growing health challenge that increases the risk of developing heart disease, however with the right support it is possible for people to reduce their risk of developing the condition. We look forward to seeing how this technology could be incorporated into clinical practice, providing an opportunity to intervene early to help reduce risk and even prevent type 2 diabetes and its associated complications, altogether.”

The research is supported by the NIHR (National Institute for Health and Care Research) Imperial Biomedical Research Centre, a translational research partnership between Imperial College Healthcare NHS Trust and Imperial College London.

Words, and image, taken from the Diabetes Research and Wellness Foundation Article seen here

~ xxx ooo xxx ~

Please be aware that this blog brings a variety of articles, studies and recipe ideas. It is important to note, not all may be suitable for you. If you may have any food allergies, or underlying health issues these must always be taken into account. If you are a diabetic and not sure how certain foods may affect your blood sugars, test is best, i.e. use a reliable meter. If you have any concerns about your health, it is always advisable to consult your doctor or health care team.

All the best Jan

Happy Twixmas

~ HAPPY TWIXMAS ~

Thank you to everyone who read and also commented on my previous post, I do appreciate your kind thoughts and good wishes ... 

Not everyone finds Christmas easy and I do hope you were able to find peace and enjoyment. I was fortunate to spend some wonderful time with family sharing memories and making new ones, and now here we are it's twixmas.

But what is Twixmas (or Twixtmas), I hear you ask? Well, it's the name given to the often weird nothing-y period between Christmas and New Year’s Day (26-31 December).

Why is it called Twixmas?
Is 'Twixmas' a real word? In short: no. It’s a portmanteau – a blend of two words (and their meanings) that makes a new word. In this case, its roots are in ‘Betwixt’ (an old English word that means ‘between’) and ‘Christmas’. And it doesn't appear to be a fading concept, as Collins Dictionary currently has Twixmas on its list of ‘words to watch’.

When did Twixmas become a thing?
No one actually knows who came up with the word 'Twixmas', although it's possible it was created by travel companies to sell minibreaks and holidays between Christmas and New Year. That said, history shows that the concept is one that has, like the 12 Days of Christmas, endured for centuries.

• In medieval times, land workers took time to rest and reflect with loved ones after Christmas, with their break often lasting for several days.
• In the 1800s the week post-Christmas was far more sociable, with aristocrats keeping the celebrations going with all manner of festive parties.
• Today, ‘betwixtmas’ is more of a feeling: an opportunity to pause, relax and reset, before the New Year.

How can I spend Twixmas?
The simple answer? Any way you want! For some, Twixmas is all about curling up under a blanket in cosy PJs with a festive film, or that buzzed-about boxset or book. For others, it's a chance to get some air, enjoy countryside walks or indulge in a little craft or DIY activities. It's also the perfect time to gather your thoughts ahead of 2025, and write down your new goals.

Twixmas and Turkey!
Twixmas is a great time to use up leftovers. If you have too much Turkey left over the recipe suggestions here may help.

~ enjoy your twixmas days ~

You will find a variety of articles and recipe ideas within this blog, and not all may be suitable for you. If you may have any food allergies, or underlying health issues these must always be taken into account. If you are a diabetic and not sure how certain foods may affect your blood sugars, test is best, i.e. use your meter. If you have any concerns about your health, it is always advisable to consult your doctor or health care team.

All the best Jan

A Merry Christmas and a Happy New Year to all readers

 

I wish all readers the compliments of the Season and a happy, peaceful and healthy New Year.

Thank you so much for reading this blog,

and a special thank you to the very kind people who take the time to comment.

Jan

Ways to Lower Your Grocery Bill

I'm sure we are all finding prices are going up and up! However, there are a few ways to help you spend less on groceries and still put nutritious meals on the table. Have a look at these tips which could help you to cut back on costs at the grocery store/ supermarket!

Make a plan

This is hard to quantify, but planning helps save you money for many reasons. Making a grocery list helps you avoid impulse purchases that add up. You’re more likely to use what you buy and what you already have on hand — which helps cut back on costs more. Researchers estimate that, on average, households throw away about 30% of the food they buy.

Having a dinner plan (plus a few lunches and breakfasts) for the week also helps you cook more at home and pass up takeout or other more expensive options on busy days. It doesn’t have to be complex, but having a few recipes written down and then shopping for those ingredients is a great strategy to help you save money at the store.

Be picky with produce

It's always a good idea to eat plenty of fruit and vegetables but they can sometimes be expensive. Choosing frozen, canned or dried fruits and vegetables is a great way to save money and still get vitamins, minerals, fibre and antioxidants into your diet.

Search for sales
Some of us are already adept at using coupons and looking through the weekly sale flyers. But if you don’t currently, it’s not too late to start. Most grocery stores offer discounts throughout the store. Combine those with coupons, and you could save quite a bit. One good strategy is to look at what’s on sale first, then add some of those foods into your meal plan for the week!

Check unit prices
If you don’t know what a unit price is, you should! It’s located on the shelf next to the price for the item and allows you to better compare sizes and different brands.
It might make sense to buy the bigger box, which will cost more at the time but is going to be cheaper per pound than the smaller box. Unit prices show you the cost based on weight, and smaller sizes often cost more.

Rethink your protein
Protein-rich foods like meat, poultry and seafood tend to be some of the more expensive foods on our plates. There are ways to see some smart savings here without giving up meat (if you don’t want to!). It’s true that many plant-based proteins, like beans and tofu, are cheaper than meat. Trying a meatless meal or two might help you save some money.

Choosing less expensive cuts of meat helps too. Choosing ground meats, top round steaks, or chicken thighs (vs. breasts) are ways to help cut costs. Talk to your butcher or compare prices to save. Since protein is pricey, if you have the freezer space, it may make sense to stock up when it’s on sale. Then just freeze, and thaw when you’re ready to cook.

Know what expiration dates mean

The dates you see on food packages often represent quality standards, not safety.
Other than infant formula, which does get a safety date, foods are listed with “best if used by,” “sell-by,” “use-by,” or “freeze-by” dates that indicate freshness and quality. Check those dates, both at the store and at your house, to ensure what you’re buying is fresh and that you’re using up older products first. Paying attention to dates can help save you money since you’re eating up food when it’s freshest.

Shop your pantry and freezer
Sometimes when it seems like there isn’t anything to eat in the house, there is. Turning to what you have before you make a list and shop can help you save money, since you’re using what you’ve got. It might take a little more effort — maybe you’re not really sure what to make with that box of pasta, or you’ve had a bag of broccoli languishing in your freezer — but using these building blocks to tackle one meal can help keep costs down. Taking inventory also helps you use up foods before they do spoil.

Buy in bulk (when it makes sense)

This can be especially helpful for large families who need to stock up on a lot of food. Even if you’re not cooking for a crowd, you may find that it makes sense to buy certain staple foods in bulk because of the significant cost savings.

Switch your store
Many of us are loyal to our grocery store, but switching it up can help you save on your grocery bill. Depending on sales, you may want to mix up where you shop. Not everyone has the ability to shop at different stores – due to where they live and how easy it is to access food —but if you can mix up where you shop, you may be able to save some money.

Rethink “convenience”
It’s true that a lot of times we pay a premium for convenience — think pre-cut produce or sauces that are already made and ready for you to use. However, sometimes those convenience items pay off, and it means you’re eating a home-cooked meal instead of again getting takeout or letting items in your fridge go to waste.

We all need a little help putting dinner on the table, so choose your convenience wisely and make sure you are getting what you pay for. Sometimes the cost of chopped veggies or a jarred sauce is not that much more expensive. Be mindful of the prices to see what the premium is and also know that you can find convenience without paying more by buying items like frozen vegetables. You might need a little help from the store but make sure you’re choosing that convenience wisely and using it to your advantage to save money in the long run by cooking more at home.

Words above from article here

~ happy shopping ~

Do please share your thoughts about this post in the comments section. Also if you have any tips on helping fellow bloggers save money, do please share them.

Dear reader - you will find a variety of articles and recipe ideas, within this blog. It is important to note, not all may be suitable for you. If you may have any food allergies, or underlying health issues these must always be taken into account. If you are a diabetic and not sure how certain foods may affect your blood sugars, test is best, i.e., use a reliable meter. If you have any concerns about your health, it is always advisable to consult your doctor or health care team.

All the best Jan

Flourless Chocolate Cake : Vegetarian : Dairy Free : Gluten Free

Rich and decadent, this gluten-free and dairy-free chocolate cake can be served with a dollop of whipped coconut cream and raspberries. The addition of nut butter or tahini gives it a deep, nutty flavour.

You will need a loose bottom 18cm/7in baking tin and an electric whisk for this recipe.

Note, this recipe needs to cool for two hours, so do please factor this time when making and preparing this cake.

Ingredients

Serves 6 - 8
dash oil, for greasing
60g/2¼oz coconut oil
100g/3½oz dark chocolate, 70% cocoa solids
70g/2½oz almond butter (or peanut butter/tahini)
3 (free-range) eggs, at room temperature
100g/3½oz caster sugar (or sweetener equivalent)
2 tbsp cocoa powder
1 tbsp desiccated coconut
2 tbsp ground almonds
To serve (optional)
80g/3oz coconut cream, whipped
150g/5½oz raspberries

Method
1. Preheat the oven to 180C/160C Fan/Gas 4 and lightly grease a 18cm/7in baking tin with oil (ideally a loose bottom one to make it easier to remove the cake later).
2. Melt the coconut oil in a small pan and add the chocolate and the nut butter (or tahini). Melt and mix to combine everything, then set aside.
3. Place the eggs and the sugar/sweetener in a bowl. Using an electric whisk, whisk until the eggs puff up, lighten in colour and become very foamy. (This is known as the ribbon stage, meaning that when you remove the whisk it should leave a ribbon-like mark in the mixture, which slowly disappears. It should take about five minutes on a high speed).

4. Fold the chocolate mixture gently into the egg mixture with a spatula. Sprinkle in the cocoa powder, coconut and ground almonds. Continue folding until the mixture is homogeneous and evenly distributed. Transfer the mixture to the prepared baking tin. Bake in the centre of the oven for 10 minutes, then rotate the cake for an even bake and bake for another 8 minutes. Remove from the oven and leave the cake to cool down in the tin for at least 2 hours somewhere cool, but not the fridge.

5. Remove the cake carefully from the tin. Serve at room temperature for the best result. (If you have kept it in the fridge, make sure to bring it up to room temperature before serving.) Top with whipped coconut cream and raspberries just before serving if liked.

Tip

Make sure you really whip the eggs so that the cake stays nice and fluffy. Melt the coconut oil over a very gentle heat so that the chocolate doesn't burn.

Recipe from original idea here

~ enjoy your day ~

You will find a variety of recipe ideas within this blog, and not all may be suitable for you. If you may have any food allergies, or underlying health issues these must always be taken into account. If you are a diabetic and not sure how certain foods may affect your blood sugars, test is best, i.e., use your meter. If you have any concerns about your health, it is always advisable to consult your doctor or health care team.

All the best Jan

Flop has found her waddle again!

As the saying goes - great minds think alike! I had this post in draft ready to publish on the 2nd December but Janice at 'Jabblog' beat me to it! She posted news about Flop on the 1st December. However, it is such a heart-warming story I thought I would still post it on this blog - just wait a week or two - and in a more recent update there has also been news of Flop in Canada too, because apparently the Zookeepers in England used the technique that helped a Toronto penguin with a similar illness, more on that can be read here

If you haven't already seen this story, or even if you have, I hope you enjoy it ... personally I like stories like this, and the video I link to below is highly recommended.

How Flop the penguin learned to walk

Keepers at Dudley Zoo have helped a little penguin to learn to waddle again.

Flop the Humboldt penguin hatched in April but lost her ability to stand after an infection and became very poorly.

Zoo staff saved her life by making a special baby bouncer especially designed to keep Flop upright - particularly at feeding time.

Thanks to this, some penguin physiotherapy and a lot of hard work from Flop and friends she has now healed well enough to get back on her feet.

Keepers even made a penguin treadmill and adapted a baby walker to help her find her waddle again.

photo credit - Dudley Zoo

It took Flop about a month to build enough strength to rejoin the other young penguins in the colony.

The bird will eventually return to the main colony, although keepers say she will always be smaller than the others.

In a statement, Dudley Zoo said: "Flop, our very special penguin has found her waddle and we can’t wait to watch how she adapts to any challenges that come her way in the future."
There is a lovely video here of Flop, she really is a cutie.

Words above from story seen here

All the best Jan

Friday Meal Choices : What May You Choose ?

As Friday comes around again, I'm sharing four meal suggestions.

Will you choose one of them?

Or perhaps you have something different in mind?

Please share your thoughts in the comments below 😊

Paprika Pork with Red Peppers : Low Carb Dinner

Just lightly spiced and satisfyingly creamy, this pork recipe needs only a handful of ingredients,

and the addition of sliced red peppers gives the dish more depth and texture.

more details can be seen here

Chicken Casserole ... a little like mother used to make !

With its high level of good quality protein, as well as B vitamins, iron, copper and selenium,

chicken is always a popular choice. This recipe is quite like mother used to make … 

I can almost smell it cooking now!

more details can be seen here

Individual Fish Pies : Low Carb, Dairy Free and Tasty !

This lovely dish served in individual dishes just adds to it somehow,

especially with some chopped fresh parsley on top ... Tasty!

more details can be seen here

Roasted Cauliflower Steak & Spanakopita Melts

take all the flavours of the Greek spinach pie, spanakopita,

and put it on a low-carb roasted cauliflower steak

more details can be seen within this post here

You will find a variety of recipe ideas within this blog, and not all may be suitable for you. If you may have any food allergies, or underlying health issues these must always be taken into account. If you are a diabetic and not sure how certain foods may affect your blood sugars, test is best, i.e., use your meter. If you have any concerns about your health, it is always advisable to consult your doctor or health care team.

All the best Jan

Oven Gloves / Mitts / Sleeves ... what are yours like?

 I've always liked the Christmassy oven gloves pictured above. They are so cheery and you are almost waiting impatiently for the dish to be cooked and ready to be safely taken out of the oven to use them. The last pair I bought were green and have provided faithful service in the kitchen. Have you got a favourite pair you use? Are they Christmassy? At this time of year they are essential for safely removing all the delicious food you may be preparing and cooking. Read on for a little more about these important kitchen accessories.

The Benefits of Wearing Oven Gloves
Wearing oven gloves can provide numerous benefits, including:

• Protection from burns: Oven gloves can protect your hands from burns and injuries when handling hot cookware, dishes, and oven racks.
• Improved grip: Oven gloves can provide a secure grip on hot cookware and dishes, reducing the risk of accidents and spills.
• Comfort: Oven gloves can provide comfort and protection when handling hot cookware and dishes, allowing you to cook and bake with confidence.
• Hygiene: Oven gloves can prevent the transfer of bacteria and other microorganisms from your hands to food and cookware.

Choosing the Right Oven Gloves
When choosing oven gloves, consider the following factors:

• Material: Look for oven gloves made from heat-resistant materials, such as silicone, cotton, or a combination of both.
• Thickness: Choose oven gloves that are thick enough to provide adequate protection but not so thick that they compromise dexterity.
• Size: Choose oven gloves that fit comfortably, allowing for a full range of motion.
• Style: Consider the style of oven gloves that suits your needs, such as mitts, gloves, or sleeves.

Types of Oven Gloves
There are several types of oven gloves available, including:

• Mitts: These are the most common type of oven glove, providing protection for the palm and fingers.
• Gloves: These provide protection for the entire hand, including the fingers and wrist.
• Sleeves: These provide protection for the forearm and wrist, ideal for handling large or heavy cookware.

Additional Tips for Using Oven Gloves
In addition to choosing the right oven gloves, here are some additional tips for using them safely and effectively:

• Always wear oven gloves when handling hot cookware or dishes: This may seem obvious, but it’s essential to wear oven gloves every time you handle hot cookware or dishes.
• Choose the right size: Make sure the oven gloves fit comfortably, allowing for a full range of motion.
• Use oven gloves in conjunction with other safety precautions: Oven gloves are just one part of a comprehensive safety plan. Always use other safety precautions, such as a thermometer and a timer, when cooking and baking.
• Replace oven gloves regularly: Oven gloves can wear out over time, losing their heat-resistant properties. Replace them regularly to ensure continued protection.

Wearing oven gloves is an essential part of safe cooking and baking practices. By choosing the right oven gloves and using them correctly, you can protect your hands from burns and injuries, improve your grip, and enhance your overall cooking experience.

Read more at original article here

Some Other Posts That Might Be Of Interest

Turkey - a foolproof guide - perfect for Thanksgiving or Christmas - read it here

Fruit Cake - A Low Carb Alternative - learn more using this link here

Alternative Vegetarian and Vegan Thanksgiving / Christmas recipes
have a look here but please note not all shown in the link are low carb

You will find a variety of articles and recipe ideas within this blog, and not all may be suitable for you. If you may have any food allergies, or underlying health issues these must always be taken into account. If you are a diabetic and not sure how certain foods may affect your blood sugars, test is best, i.e. use your meter. If you have any concerns about your health, it is always advisable to consult your doctor or health care team.

All the best Jan

Did You Know? Five Food Related Facts!

 

Sharing five food related facts:

1. Bad eggs will float.
If you need to test the freshness of your eggs, put them in a glass of cold water. The fresher the egg, the faster it will fall to the bottom!

Any eggs that float should be thrown out.

2. Ripe cranberries will bounce.
If you want to test how ripe your cranberries are, drop them on the ground!

Cranberries are nature’s bouncy ball – even farmers use this technique to see if their cranberries are ready for shipment!

3. Food tastes different when you’re flying.
Altitude changes your body chemistry, making certain flavours taste different than how they taste when you’re on the ground.

4. Sound can influence the taste of your food.

High-frequency sounds to enhance the sweetness in food, while low frequencies bring out the bitterness.

5. Humans’ DNA is 60% the same as bananas.
Our genes are comprised of 3 billion building blocks which are surprisingly un-unique.

From this, 60% of our genes are identical to that of a banana; however, the other 40% is different enough to make us who we are!

Do you/did you know any of them? Please share in the comments section.

I only knew 1 and 3

December is flying by

good wishes for the remainder of this month

This blog is presented in a magazine style, and you will find a variety of articles, studies, thoughts, funnies, photographs, music and recipes. However, not all the recipe ideas featured in this blog may be suitable for you. If you may have any food allergies, or underlying health issues these must always be taken into account. If you are a diabetic (more about this here) and not sure how certain foods may affect your blood sugars, test is best, i.e., use your meter. If you have any concerns about your health, it is always advisable to consult your doctor or health care team.

All the best Jan

Winter Shakshuka : Vegetarian : Gluten Free

Todays recipe suggestion is for a vegetarian winter shakshuka ... but what is Shakshuka and where did it come from?

Shakshuka is a North African and Middle Eastern dish made from poached eggs in a tomato, chilli and onion sauce, commonly garnished with cumin, paprika, cayenne pepper, nutmeg. Although the dish has existed in the Mediterranean and Middle Eastern regions, it originated in North Africa, a typical Moroccan dish.

Shakshuka is prepared over low heat, starting with the vegetables and spices; once cooked, the eggs are added.

Give your shakshuka a festive glow-up by using seasonal vegetables. Butternut squash and kale are cooked in a harissa-spiced tomato sauce and topped with an egg - could be perfect for a Boxing Day brunch!

Ingredients

Serves Six

2 tbsp olive oil​
1 large red onion, roughly chopped
1 green pepper, roughly chopped
1 small butternut squash, about 700g, peeled and cut into bite-sized pieces
3 garlic cloves, crushed​
1 tbsp harissa paste
¼ tsp ground cumin
1 tsp smoked paprika​
2 x 400g tin chopped tomatoes
1 gluten-free vegetable stock cube
100g curly kale, stems removed
6 large eggs
2 tbsp chopped coriander or parsley

Instructions
1. Heat the oil in a large deep-sided frying pan that has a lid. Fry the red onion and butternut squash over high heat for 4-5 mins, until beginning to brown.
2. Reduce the heat and add the green pepper, garlic, harissa, cumin and smoked paprika. Cook for 2-3 mins until fragrant. Season well with salt and black pepper. Pour in the chopped tomatoes and crumble over the stock cube. Stir and bring to a gentle simmer. Cover and cook for 5-8 mins, or until the squash is almost tender.
3. Stir through the kale and cook for another 2 mins until wilted. Make 6 wells in the mixture and crack an egg into each one. Cover and cook for 10-12 mins until the whites have set on the top. Remove from the heat and sprinkle with the chopped herbs. Serve immediately.

Each Serving Contains

Carbohydrate 18.5g Fat 12g Protein 12.7g Fibre 2.7g

From idea seen here

~ hope your holiday/Christmas preparations are going well ~

There are a variety of recipes ideas within this blog, and not all may be suitable for you. If you may have any food allergies, or underlying health issues these must always be taken into account. If you are a diabetic and not sure how certain foods may affect your blood sugars, test is best, i.e., use your meter. If you have any concerns about your health, it is always advisable to consult your doctor or health care team.

All the best Jan

Tips for a joyful and lower-carb Happy Holiday / Merry Christmas-time

Lifestyle and diet is always a personal choice, mine is LCHF, some readers may choose to eat vegetarian, or vegan, some choose a Mediterranean style diet, while others talk low carb or keto. With the Christmas and Holiday season upon us many find themselves over-eating and not making the best (or wisest) of choices! 

For me, the real joy of Christmas has always been enjoying the company of family and friends, playing games, going for walks, watching TV, relaxing, laughing and giving and receiving gifts – it doesn’t have to revolve around food! Yes, food is important, but you can enjoy some festive fare without having to overindulge or fall off the lower-carb wagon!

Here are some tips to help you get the best out of your lower-carb Christmas this year:

Planning your Christmas dinner:

Focus on what you can eat rather than what you can’t. There are plenty of Christmas inspired foods you can eat. Most of Christmas dinner can be lower-carb e.g. Turkey or other meats, Brussels sprouts, peas, a few carrots, pigs in blankets (sausages wrapped in bacon).

For vegetarians a lower-carb nut roast is great, and a wonderful piece of salmon would be ideal for pescatarians!

Add in your carb substitutes: 

Roast or mashed celeriac, or mashed cauliflower instead of potatoes, your family and friends may not even notice the difference!

Instead of Christmas pudding make something like this lower carb orange and gingerbread cheesecake from Diet Doctor - see here

Eating out/Christmas parties:

Plan ahead! You have less control over what you eat when you are eating away from home, so a bit of planning is needed. If you are unsure whether the party food on offer is going to be suitable then pack a few of your own snacks into a bag and subtly eat those.

Choose carefully from your host’s selection, there will probably be some things you can eat such as meat-based kebabs, cheese, salads or prawns.

Try and avoid party food that is covered in batter or breadcrumbs or contains pastry such as vol-u-vents.

Practice saying, “I don’t eat that” rather than “I can’t eat that”. The former sounds like a positive health decision and your host may admire your willpower, whereas the latter sounds like an externally imposed restriction which may lead your host to say, “oh go on, of course you can, its Christmas!”. Practice saying “No thank you” when offered food you don’t want to eat – you are not obliged to eat free food if you don’t want to.

Be careful around alcohol. A glass of wine or a gin and tonic is fine if it helps you feel part of the celebrations. Avoid the punch even if it’s non-alcoholic because it will be full of sweetened mixers such as fruit juice or lemonade. The best soft drinks are either tap water or carbonated water without any flavourings.

Hosting your own party:

There are lots of lower-carb finger food/snack options if you are hosting your own party, try some of the recipes from the Step Away From the Carbs - see here. Your guests may not even notice there are no carbs if the foods you provide are delicious, and no doubt more nutritious than the usual party fare!

If you feel obliged to provide some carb-based snacks for your guests, then arrange the table with the low-carb foods on one side and the high-carb foods on the other so you can easily find the foods you want to eat and you can stay away from the higher carb end of the table!

Try and stick with your usual eating times:

Try and stick with your low-carb eating pattern. If you eat 2 meals a day, try and stick to it. Likewise, try and keep to your time-restricted eating window as much as you can. The more of your usual routine you can follow the better. This means you won't have to try and 'get back to normal' after Christmas because you will never have left your new normal!

If you need to snack make sure its on nuts, cheese or olives, or other permissible lower carb food choices

If you get a sugar craving then eat something bitter to take it away such as a teaspoon of apple cider vinegar, lemon peel, black coffee, dandelion tea, green veggies or put a pinch of salt under your tongue. Bitter foods interact with receptors in your gut to increase the secretion of the appetite suppressing hormone Cholecystokinin (CCK)

Drink plenty of water so that you don’t confuse thirst for hunger.

If you feel overwhelmed with temptation at Christmas just keep reminding yourself of why you have chosen this (lower carb) lifestyle and what benefits you are gaining from it such as less bloating, less joint pain, lower blood pressure, more stable blood sugars, no energy slumps, a greater sense of control and improved mental well-being. Focus on the joy of being with family and friends, offer to organise some games or arrange a family walk to keep you distracted from food. You can still enjoy yourself at Christmas without sabotaging your longer-term goals.

Above all have a Happy Holiday / Merry Christmas time!

Most words above taken from article seen here

You will find a variety of articles and recipes within this blog, and not all may be suitable for you. If you may have any food allergies, or underlying health issues these must always be taken into account. If you are a diabetic and not sure how certain foods may affect your blood sugars, test is best, i.e., use your meter. If you have any concerns about your health, it is always advisable to consult your doctor or health care team.

All the best Jan