Tuesday, 8 November 2016
Beef, slowly cooked with onions, carrots and cabbage : Low Carb
Slow Cooked Beef Casserole
For a lovely heart warming meal you just can't beat a nice slow cooked beef casserole.
This one has onion and carrot added with some salt, pepper, mixed herbs and beef stock.
Simply served with white cabbage. A truly tasty low carb meal...
For dessert why not have some lower carb fruit like blueberries, with some thick double cream?
A satisfying low carb meal, and not a potato in sight!
Ingredients: Serves two
250/300 grams braising steak cut into small cubed pieces
1 large red onion chopped
1 large sliced carrot
1 teaspoon of dried mixed herbs
salt and pepper to taste
Just under 1 pint of gravy stock
Clean, cut and place all ingredients in a casserole dish or earthenware oven proof pot with lid.
Pour over the stock and cook at 180c in an electric oven, or Mark 4 Gas Oven for 90 to 120 minutes.
Obviously ovens do differ so check food is cooked thoroughly before serving.
Once you've enjoyed your casserole just serve up some low carb fruit - like blueberries and cream.
All the best Jan