Why not enjoy this low carb sundae on a Saturday! In fact you could enjoy it any day of the week. This dessert is 8.3g carbs per serving and is a delicious mix of layered raspberries, blackberries, chocolate cream and coconut. This recipe suggestion could fit very well into your menu plans...
INGREDIENTS:
Serves 4 - 5
500ml double cream
3 tbs cocoa powder
2 tbs stevia or sweetener of choice
1 cup raspberries
1 cup blackberries
shredded coconut flakes
INSTRUCTIONS:
Whip the cream, cocoa powder and stevia together until quite firm, but do not over whip the cream or it may split.
Choose wine glasses or tumblers and start to layer the chocolate cream alternately with the raspberries, blackberries and shredded coconut.
Continue until you have at least 4 layers.
Top the sundae off with more raspberries, blackberries and coconut flakes.
NUTRITION INFORMATION:
Serving size: 1 sundae
Calories: 423 Fat: 42.4g Carbohydrates: 8.3g Sugar: 4g Fibre: 3.4g Protein: 1.1g
Recipe idea from Libby here
Hope you enjoy your sundae ...
Have a great weekend too.
All the best Jan
INGREDIENTS:
Serves 4 - 5
500ml double cream
3 tbs cocoa powder
2 tbs stevia or sweetener of choice
1 cup raspberries
1 cup blackberries
shredded coconut flakes
INSTRUCTIONS:
Whip the cream, cocoa powder and stevia together until quite firm, but do not over whip the cream or it may split.
Choose wine glasses or tumblers and start to layer the chocolate cream alternately with the raspberries, blackberries and shredded coconut.
Continue until you have at least 4 layers.
Top the sundae off with more raspberries, blackberries and coconut flakes.
NUTRITION INFORMATION:
Serving size: 1 sundae
Calories: 423 Fat: 42.4g Carbohydrates: 8.3g Sugar: 4g Fibre: 3.4g Protein: 1.1g
Recipe idea from Libby here
Hope you enjoy your sundae ...
Have a great weekend too.
All the best Jan
20 comments:
...looks mighty good.
I love this kind of dessert. I make parfaits quite often which are similar.
Greetings
:)
Hello, this looks and sounds delicious. Happy Saturday, enjoy your weekend.
What a lovely summery treat!
This looks yummy. Have a great weekend, hug, Valerie
looks delicious
Looks great and refreshing..great company dessert..
Looks and sounds wonderful but those calories are equal to one full meal.
Oh....very nice! Have a great weekend.
That looks soo good.
That sounds tasty! I don't think I've ever had blackberries.
That does look good - though raspberries and blackberries are a positive addition to any dish. Or day.
Absolutely awesome! This is something I would love to have right now!
I must admit I often drool seeing your recipes!!!
That looks wonderful. Delicious.
Think I might try this in place of my regular smoothie.
Looks great Jan.
How yummie! perfect for summer.xxx
Doesn't this look inviting seeing it served in a glass dish.
Lisa x
So good! Thanks Jan!
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