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Saturday, 15 July 2017

Enjoy a Sundae on Saturday !


Why not enjoy this low carb sundae on a Saturday! In fact you could enjoy it any day of the week. This dessert is 8.3g carbs per serving and is a delicious mix of layered raspberries, blackberries, chocolate cream and coconut. This recipe suggestion could fit very well into your menu plans...

INGREDIENTS:
Serves 4 - 5
500ml double cream
3 tbs cocoa powder
2 tbs stevia or sweetener of choice
1 cup raspberries
1 cup blackberries
shredded coconut flakes

INSTRUCTIONS:
Whip the cream, cocoa powder and stevia together until quite firm, but do not over whip the cream or it may split.
Choose wine glasses or tumblers and start to layer the chocolate cream alternately with the raspberries, blackberries and shredded coconut.
Continue until you have at least 4 layers.
Top the sundae off with more raspberries, blackberries and coconut flakes.

NUTRITION INFORMATION:
Serving size: 1 sundae
Calories: 423 Fat: 42.4g Carbohydrates: 8.3g Sugar: 4g Fibre: 3.4g Protein: 1.1g

Recipe idea from Libby
here

Hope you enjoy your sundae ...

Have a great weekend too.

All the best Jan

20 comments:

Tom said...

...looks mighty good.

Catarina said...

I love this kind of dessert. I make parfaits quite often which are similar.
Greetings
:)

eileeninmd said...

Hello, this looks and sounds delicious. Happy Saturday, enjoy your weekend.

Christine said...

What a lovely summery treat!

Valerie-Jael said...

This looks yummy. Have a great weekend, hug, Valerie

Adam said...

looks delicious

Missy George said...

Looks great and refreshing..great company dessert..

only slightly confused said...

Looks and sounds wonderful but those calories are equal to one full meal.

Carol Blackburn said...

Oh....very nice! Have a great weekend.

Mary Kirkland said...

That looks soo good.

William Kendall said...

That sounds tasty! I don't think I've ever had blackberries.

Elephant's Child said...

That does look good - though raspberries and blackberries are a positive addition to any dish. Or day.

Plowing Through Life (Martha) said...

Absolutely awesome! This is something I would love to have right now!

Jenn Jilks said...

I must admit I often drool seeing your recipes!!!

happyone said...

That looks wonderful. Delicious.

David Gascoigne said...

Think I might try this in place of my regular smoothie.

Sami said...

Looks great Jan.

Snowbird said...

How yummie! perfect for summer.xxx

Lisa said...

Doesn't this look inviting seeing it served in a glass dish.
Lisa x

Magic Love Crow said...

So good! Thanks Jan!