"Juicy and sweet, fresh tomatoes are a delicious addition to salads, while the canned variety can be used to make delicious sauces for pasta dishes, stews and curries. But did you know that tomatoes also pack a whole host of health benefits too?
A hundred grams of tomatoes would provide about 6% of the recommended daily allowance (RDA) of potassium for adults. There is evidence that higher dietary potassium intake is associated with lower rates of stroke and may be associated with lower rates of heart disease. Tomatoes also contain a compound called lycopene, which also gives them their red colour, and there is growing research into its properties and potential for reducing ‘bad’ cholesterol (LDL) and reducing the risk of cardiovascular disease.
Tomatoes contain a group of phytochemicals called carotenoids, including lycopene, lutein and beta-carotene. These compounds are important to maintain eye health and may protect against age-related macular degeneration and other eye diseases.
here are some
Tomato Curry : It's a fresh and delicious Vegetarian / Vegan dish
A variety of articles and recipe ideas are within this blog, not all may be suitable for you. If you may have any food allergies, or underlying health issues these must always be taken into account. If you are a diabetic and not sure how certain foods may affect your blood sugars, test is best, i.e. use your meter.
All the best Jan