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Thursday, 4 August 2022

Pork, Fennel and Chorizo Casserole ... a lovely combination of flavours

Why not unwind with a Mediterranean-flavoured casserole of pork, fennel and chorizo, a lovely combination of flavours ...

Serves Four
2 tsp olive oil
1kg/2lbs 2oz pork shoulder, cut into large cubes
200g/7oz chorizo, cut into chunks
1 onion, sliced
1 fennel bulb, finely sliced
250ml/9fl oz. chicken stock
2 lemons, zest and juice
1 x 400g/14oz can chickpeas
100g/3½oz large pitted green olives
1 tbsp. chopped fresh parsley

To serve
wilted spinach

1. Heat two tablespoons of oil in a large frying pan and fry the pork shoulder until golden-brown on all sides. Remove the pork from the pan and set aside.
2. Add the chorizo to the pan and fry until crisp around the edges, remove from the pan and set aside.
3. Reduce the heat to medium and fry the onion and fennel for five minutes, or until softened.
4. Return the pork and chorizo to the pan, then pour over the stock, add the lemon juice and zest, cover and cook slowly on a low heat for two hours, or until the pork is very tender.
5. Add the chickpeas and olives and cook for a further 15 minutes.
6. Stir in the parsley and serve with wilted spinach.
From an original recipe here

Did you know - Chickpeas are a good source of protein which is instrumental in maintaining a healthy immune system. Protein is also the building block of hair, skin, and nails, and helps build muscle tissue.

The macronutrients contained in chickpeas are vast. Chickpeas are an excellent source of vitamin B6 and folate. You will also get a healthy dose of vitamin C as well as thiamine, riboflavin, niacin, and pantothenic acid.

Healthy minerals in chickpeas include manganese, phosphorus, copper, iron, magnesium, and a small amount of potassium, selenium, and calcium. Manganese protects against free radicals that can cause damage to your body’s cells.

Chickpeas are an excellent source of fibre. They are high in fibre, making it a heart-healthy food. Studies have shown that people who eat fibre-rich diets are at healthier weights and have a reduced risk of heart disease and cancer.

One tablespoon of chickpeas contains eight grams of carbs, so if you follow a keto or low carb diet / lifestyle please bear this in mind and eat chickpeas sparingly, if you should choose to eat them at all.

~ summer flowers just for you ~
enjoy your day

We bring a variety of recipe ideas and articles to this blog, and not all may be suitable for you. If you may have any food allergies, or underlying health issues these must always be taken into account. If you are a diabetic and not sure how certain foods may affect your blood sugars, test is best, i.e. use your meter. If you have any concerns about your health it is always advisable to consult your Doctor or health care team.

All the best Jan


Tom said...

...looks good!

J.P. Alexander said...

Rica receta, pronto la haré. Te mando un beso.

Conniecrafter said...

You know I don't care for chickpeas, my daughter has did different things with them and I just haven't cared for them.

Jeanie said...

What an interesting combo -- I love all of those.

Angie's Recipes said...

It looks mouthwatering!

Elephant's Child said...

Not for me - but enjoy.

Margaret D said...

That looks nice.

Ananka said...

Sounds nice. I do love chickpeas :-D

Valerie-Jael said...

Sounds good. I haven't cooked much lately, it's just too hot here! Valerie

Jo said...

That sounds tasty.

kathyinozarks said...

sounds delicious happy thursday

eileeninmd said...

Looks delicious, thanks for sharing!
Love the pretty flowers.
Take care, have a happy day!

My name is Erika. said...

Elizabeth asked me to pass on this info: Bleubeard and Elizabeth are still unable to access her computer but want you to know they are not avoiding you and will visit once they are back online.

R's Rue said...


Christine said...


CJ Kennedy said...

I think I'd skip the chorizo. I love chickpeas.

David M. Gascoigne, said...

Sometimes I eat chickpeas as a snack - and we have numerous recipes where we use them. a few tossed into a salad are good too.

Lowcarb team member said...

My name is Erika. said...
Elizabeth asked me to pass on this info: Bleubeard and Elizabeth are still unable to access her computer but want you to know they are not avoiding you and will visit once they are back online.

Hello Erika
Many thanks for passing this on, hoping that Elizabeth will soon be able to access her computer.
Please pass on my good wishes.

All the best Jan

Debbie said...

i love one pot meals and stovetop cooking is great right now when it is not advisable to turn the oven on!! i like chickpeas in a salad and i like hummus!!

Anne (cornucopia) said...

This looks delicious.

Sue said...

This looks lovely, and I do like fennel. I'm still going through a salad phase due to the heat at the moment x

Teresa said...

Gracias por esas flores tan lindas. Buen día.