Ingredients
Serves Two
4 tbsp. olive oil
2 garlic cloves, crushed
1 tbsp. cumin seeds
2 tsp. hot smoked paprika
1 red onion, roughly chopped
300 g butternut squash (prepared weight), peeled and cut into large chunks
(swap the butternut squash for sweet potato if you prefer)
4 thyme sprigs
400 g tin mixed beans, drained and rinsed
400 g tin chopped tomatoes
4 tbsp. barbecue sauce
4 Portobello mushrooms
3 spring onions (scallions), sliced
Natural Yoghurt, to serve (dairy-free, if needed)
Directions
4 tbsp. olive oil
2 garlic cloves, crushed
1 tbsp. cumin seeds
2 tsp. hot smoked paprika
1 red onion, roughly chopped
300 g butternut squash (prepared weight), peeled and cut into large chunks
(swap the butternut squash for sweet potato if you prefer)
4 thyme sprigs
400 g tin mixed beans, drained and rinsed
400 g tin chopped tomatoes
4 tbsp. barbecue sauce
4 Portobello mushrooms
3 spring onions (scallions), sliced
Natural Yoghurt, to serve (dairy-free, if needed)
Directions
1. Preheat oven 200°C (180°C fan) mark 6. Mix the oil, garlic and spices in a small bowl. Place the onion and butternut in a medium roasting tin or ovenproof serving dish, add half the spiced oil and toss to coat. Roast for 15min.
2. Meanwhile, pick the leaves from half the thyme sprigs and stir into the remaining spiced oil.
3. Stir beans, tomatoes, barbecue sauce and remaining thyme sprigs into the roasting tin with 150ml (5fl oz) water; season generously. Return to oven for 20min. Brush mushrooms all over with the reserved spiced oil, nestle into the tomato/bean mixture and cook for 15-20min until tender. Scatter over spring onions and serve with yoghurt (regular or dairy-free), if you like.
From idea seen here
Other Traybake recipe suggestions
Chicken Kyiv (Kiev) Traybake - see here2. Meanwhile, pick the leaves from half the thyme sprigs and stir into the remaining spiced oil.
3. Stir beans, tomatoes, barbecue sauce and remaining thyme sprigs into the roasting tin with 150ml (5fl oz) water; season generously. Return to oven for 20min. Brush mushrooms all over with the reserved spiced oil, nestle into the tomato/bean mixture and cook for 15-20min until tender. Scatter over spring onions and serve with yoghurt (regular or dairy-free), if you like.
From idea seen here
Other Traybake recipe suggestions
Sausage, Squash and Apple Traybake - see here
Other butternut squash recipe suggestions
Butternut Squash Soup - see herePork and Squash Casserole - low carb - see here
~ enjoy your day ~
Dear reader, a variety of recipe ideas are within this blog, not all may be suitable for you. If you may have any food allergies, or underlying health issues these must always be taken into account. If you are a diabetic and not sure how certain foods may affect your blood sugars, test is best, i.e., use your meter. If you have any concerns about your health, it is always advisable to consult your doctor or health care team.
All the best Jan
All the best Jan
22 comments:
Love tray bakes -Christine cmlk79.blogspot.com
That looks so colourful.
Tina
Mouth watering.
...an autumnal treat!
Gracias por la receta, Te mando un beso.
Sounds delicious-happy new week
Catching up here. The recipes I saw look good and I love "Fred". I always try to pick them up gently and put them outside when they come in the house. I use to look at macro photography of spiders and found out they are interesting and some times so cute and sometimes pretty ugly but the all deserve to live. Hope all is going good Jan.
So colourful and tasty looking!
That sounds GOOD.
Looks wonderful, Jan.
This looks amazing! The Greek Kitchen does Giant Baked Beans in sauce and I bet they'd be good in this.
Hope you have a wonderful week, at least we're supposed to get some much overdue sunshine! Debbie
I wish I could still eat mushrooms - I used to love them.
This sounds amazing and tasty. Love mushrooms :-D
Oooh, that looks delicious, but sadly Mick won't eat mushrooms! I like a good traybake recipe, nice and easy for a midweek meal.
Traybakes are so convenient
It looks very festive.
I've never made anything like this but maybe I'll be brave and try sometime soon! Sounds very yummy! Hugs! And I'm still praying for you my friend. I hope you are doing well.
That sure looks tasty!!
That looks tasty!
Looks yummy! I would definitely use sweet potato.
what a great idea. Love this tray bake.
this is an awesome recipe and a great way to cook many meals. i do this often but never with mushrooms, i love them but the hubs, not so much. my home delivery meals even have sheet pan meals, and they are delicious. i enjoy cooking this way!!
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