Fish ... is it in your menu plans ?

Fish is among the healthiest foods on the planet. It is loaded with important nutrients, such as protein and vitamin D. Fish is also the world’s best source of omega-3 fatty acids, which are incredibly important for your body and brain. Fish is delicious and easy to prepare, for this reason, it should be relatively easy to incorporate it into the diet. Eating fish 1-2 times per week is considered sufficient to reap the benefits. If possible, choose wild-caught fish over farmed. Wild fish tends to have more omega-3's and is less likely to be contaminated with harmful pollutants. That being said, even if eating farmed fish, the benefits still far outweigh the risks. All types of fish are good for you. Do you include fish in your menu plans?

Searching for some fish recipe ideas?

Here are three you may like to try

Individual Fish Pies - Low Carb, Dairy Free and Tasty

this recipe uses coconut milk and coconut butter

a dairy-free alternative

more details here

Thai Fish Parcels

Simply wrap cod, spinach and peppers in baking paper

with a drizzle of fragrant ginger and lime dressing and bake in the oven

more details here

Red Peppers Stuffed With Cod and Tomatoes

consider using haddock or pollock if preferred

more details here

If you are not a fish lover how about this recipe suggestion

Rustic Ratatouille, so tasty and so colourful, more details here

This blog contains a variety of recipe ideas, and it is important to note, not all may be suitable for you. If you may have any food allergies, or underlying health issues these must always be taken into account. If you are a diabetic and not sure how certain foods may affect your blood sugars, test is best, i.e. use a reliable meter. If you have any concerns about your health it is always advisable to consult your Doctor or health care team.

All the best Jan