~ Hello, I wish you a Happy August 2025 ~
May the month ahead be a good one for you
In previous years regular readers will know I usually start each month with facts about the coming month ahead. This year however, a break with tradition, which I hope you have been enjoying because the first of each month has been featuring a lower carb recipe starting with the first letter of that particular month ... so here we go as it's now August and the eighth month of the year!
A is for ? can you guess ?
Yes, I am talking about Avocado !
Avocados are so good for us. Not only are they an amazing source of healthy fats but they are also rich in essential micronutrients like magnesium. Magnesium is responsible for more than 300 reactions in the human body, all of which are essential for keeping us alive, and as a single serve of avocado contains 7% of the recommended daily intake of magnesium, I think I will carry on eating them ...
~ sharing a recipe that uses avocado ~
Chicken, Avocado, Bacon and Tarragon Salad
Ingredients
Serves Four
6 lean bacon rashers
1 large avocado, cut into wedges
400g (13oz) cooked chicken, shredded
4 spring onions (scallions), minced
2 stalks celery, chopped
150g frozen peas, thawed
2 tbsp. fresh tarragon, chopped
For the dressing
3 tbsp. white balsamic vinegar or white wine vinegar
4 tbsp. extra-virgin olive oil
1 tbsp. Dijon mustard
Recipe instructions
can be seen here
Do you like avocados?
If you don't like avocados (and not everyone does) how about these avocado substitutes see hereRelated post
Hints and Tips when buying Avocados - see post here
enjoy your August days
You will see a variety of articles and recipe ideas within this blog, and not all may be suitable for you. If you may have any food allergies, or underlying health issues these must always be taken into account. If you are a diabetic and not sure how certain foods may affect your blood sugars, test is best, i.e. use your meter. If you have any concerns about your health, it is always advisable to consult your doctor or health care team.
All the best Jan
14 comments:
Hi dear Jan, I love ❤️ avocado 🥑 and this recipe sounds delicious.
Happy August! I'm one of those people that don't like avocado's. I know that most people love them!
Happy new month Jan. I hope you have a super August. That salad looks delicious!
I printed out the info on how to pick an avocado - I never pick the right one.
Ohhh I want that salad right now. Avocados are so expensive here and hard as rocks. If buy them to ripen at home they are black and stingy inside. So we don't buy them very often.
Love them; but my store had them for sale at one for $3.59. Maybe we should have been growing them in our gardens during the recent heat wave. Linda in Kansas
Gracias por la receta. te mando un beso.
I do like avocado.
Happy August! -Christine cmlk79.blogspot.com
Happy August! The salad looks quite nutritious.
I love avocados!!
That looks really nice and tasty, Jan.
I eat one avocado a day
...Jan, I wish you An Awesome August.
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