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Tuesday, 14 March 2017

Raspberry 'Sponge' Fingers : Low Carb and Sugar Free



Some may call them a cake, others may call them sponge fingers ... how about a good low carb and sugar free treat!

Libby at Ditch The Carbs site has developed a lovely recipe using coconut flour, and she doesn't disappoint.

Here are the ingredients you will need for 12 servings:
( 3g net carbs per slice )

110g / 1 stick / 4oz butter 
melted
1/2 cup coconut flour

3-5 tbsp granulated sweetener of choice 
or more, to your taste
2 tsp vanilla 
or more
1 tsp baking powder

8 eggs

1 cup frozen raspberries

Please see cooking instructions and more here

If you'd like help with measurement conversion see here

If you would like to know more about cooking with low carb (alternative) flours please see here

Whatever you do - please don't forget to put the kettle on!


All the best Jan

25 comments:

Debby Ray said...

Oh my...these look fantastic! I must try them! Thanks for posting :)

David Gascoigne said...

I think that you should package some up and send them to me right away!

Jan said...

Wow Raspberry Fingers...love them!!!
I also love that pink tea kettle/coffee pot~

Hugs

Plowing Through Life (Martha) said...

Oh, I must make this. So delicious and it's such an easy recipe. Win-win!

only slightly confused said...

Raspberries...my favourite in the berry world.

Jo said...

They look just the thing to eat with a cup of tea.

eileeninmd said...

Hello, your raspberry fingers look delicious. Happy Tuesday, enjoy your day!

Christine said...

Perfect with coffee!

Valerie-Jael said...

Another fantastic recipe for my folder, thanks for sharing. Looking forward to trying this! Hugs, Valerie

Giga said...

With such ingredients the dough, even without flour, is certainly delicious. Greetings.

happyone said...

Whatever you call them they look delicious.

Snowbird said...

How yummy they look!xxx

William Kendall said...

They look tempting!

Lisa Isabella Russo said...

Oh they look so yummy! I may give them a try, thank you.

Bob Bushell said...

Yummy yummy.

Adam said...

looks good

Dianna said...

Sounds VERY yummy! And I love your kettle! :)

Cheryl mylittlepieceofengland said...

Lovely, they look delicious xx

Launna said...

These sound and look like a tasty light treat. .. I love raspberries, they are my favorite berry xox ♡♡

Pat @ Mille Fiori Favoriti said...

These look delicious!

Linda said...

These look so good, Jan!!!

Lynda said...

I made these - great recipe! Lovely for a dessert or in the kids lunches. Very easy too.

Denise inVA said...

Yum! Thanks again Jan. I have some frozen raspberries in the freezer.

Magic Love Crow said...

I am making this for sure!! Thank you!!!

Lisa said...

I bet these have a wonderfully fresh taste with those raspberries, perfect with a cuppa.
Lisa x