Take for example this recipe suggestion from Michelle Tam at Nom Nom Paleo site, she writes … "this gluten free, keto, (low carb) recipe features:
Boneless, skinless chicken thighs: this thrifty poultry cut is readily available and will taste good even if the oven timer went off 5 minutes ago and you completely forget to take your chicken out. And yes, I SAID THIGHS! Back away from those boneless skinless chicken breasts—unless you’re willing to monitor them vigilantly while they’re cooking.
1 cup full-fat coconut milk or plain coconut milk yogurt
2 tablespoons tandoori spice mix (no salt added)
1 tablespoon kosher salt (use half the amount if you are using Morton’s brand or a fine grain salt)
1 tablespoon freshly squeezed lemon juice
*If you have a bottle of Nom Nom Paleo Tandoori, just shake it up and pour out 1 cup of it for the marinade—no need to make it from scratch!
Sheet Pan Tandoori Chicken
1 tablespoon avocado oil or fat of choice
1 small cauliflower (2 pounds or less), cut into florets
1 small red onion, thinly sliced
1½ pounds chicken thighs, boneless and skinless
¼ cup fresh cilantro leaves (optional)