Arlene Semeco writes:
"Why Cottage Cheese Is Super Healthy and Nutritious.
The nutritional profile of cottage cheese varies depending on the level of milk fat used and amount of sodium added. It has decent amounts of vitamin B6, choline, zinc, and copper. The carb content of cottage cheese is around 3%. It consists of lactose, a milk sugar to which some people are intolerant. Notably, protein accounts for over 70% of the calories in cottage cheese.
All the best Jan