What's in season in November
In November the nights are definitely drawing in as autumn turns into winter, but the fruit and veg in season keeps your mealtimes colourful. Vibrant carrots, sweet potatoes and deep red cabbage make bright side dishes, whilst pomegranates add a pretty finishing touch to a wide variety of recipes. Pack a punch with peppery turnip and horseradish, grated into crisp rosti's or creamy sauces. For something sweet, juicy satsumas and tangerines are perfect for healthy snacks.
Hearty turnips are a classic British winter veg that are in plentiful supply at this time of year. Winter turnips have a peppery flavour that is perfect in warming casseroles, stews and easy one-pot dishes.
Turkey Soup, using a mix of vegetables, turnips if liked - see details here
These versatile orange spuds have become a popular store-cupboard staple. Sweet potatoes can be treated in the same way as white potatoes and are great for baking, roasting and mashing. Sweet potatoes are an excellent source of vitamin A (in the form of beta-carotene). They are also a very good source of vitamin C, manganese, copper, pantothenic acid and vitamin B6. Additionally, they are a good source of potassium, dietary fibre, niacin, vitamin B1, vitamin B2 and phosphorus. The carbohydrate content in sweet potatoes, (and white potatoes), will result in a blood sugar impact in any serving size and many diabetics choose not to eat them. However, sweet potatoes are naturally more nutrient-dense; so if you do choose to eat them they could be the better option between the two!
Mine would be carrots, but then red cabbage is nice too ...
Dear reader, you will find a variety of articles, studies etc. plus recent news/views and recipe ideas within this blog, we hope something for everyone to read and enjoy ... but please note, not all may be suitable for you. If you may have any food allergies, or underlying health issues these must always be taken into account. Not all of the suggested recipes above are low carb. If you are a diabetic and not sure how certain foods may affect your blood sugars, test is best, i.e. use your meter.
All the best Jan