Roast Vegetables : Low Carb

Roughly chop the vegetables. add plenty of extra virgin olive oil and pepper, a little salt and dried mixed herbs. Bake for about an hour at gas mark five. The trick is to turn every ten minutes or so to stop burning.

Carb. counts. Swede 2.3, celery 0.8, mushrooms 0.3, onion fried in oil 14, courgettes 2.6, cherry toms. 5, red pepper 7, green pepper 2.6, yellow pepper 5, brussels 4, All numbers per 100 grams.

Recipe idea and images from our own lowcarbdiabetic.co.uk website here

Recipe section is here

All the best Jan