Ingredients:
Serves Four
240 ml double (heavy) whipping cream
45 g mixed berries fresh or frozen
25 g chopped pecan nuts
¼ lemon the zest
1⁄8 teaspoon vanilla extract
This lovely recipe suggestion is from Simona Weiland via Diet Doctor and you can see the instructions, plus tips here
And some more information on low carb fruits.
Strawberries 6 grams. Blackberries 5.1 grams. Raspberries 4.6 grams. of carbs per 100 grams.
For a quick and easy dessert -
just place a few in a bowl and enjoy them with some double (heavy) cream
Read more about berries being among the healthiest foods you can eat here
All the best Jan
16 comments:
Sounds fantastic, Jan. Have a great evening. ♥
That looks delicious, thank you Jan!
oooooh that mousse sounds so good. i like that it has a crunch!!!
This should be a great desert.
Jan, this sounds great!
I just thought that you might like to know that my husband just had his yearly blood work and the doctor was thrilled with all of the results!!!
He has been walking proof that you can help yourself, too.
He went from 5 shots of insulin a day to one pill a day years ago and he is still going strong!!!
Hugs~
That looks really good
looks so yummy!
This sounds so delicious and easy to make too! Thank you for sharing this.
This does look and sound amazing!
Yummy yummy, and looks like it's winner.
Special mention to Jan and her husband.
Jan said "I just thought that you might like to know that my husband just had his yearly blood work and the doctor was thrilled with all of the results!!!
He has been walking proof that you can help yourself, too.
He went from 5 shots of insulin a day to one pill a day years ago and he is still going strong!!!"
This is just fantastic news, thank you so much for sharing.
My good wishes to you both
All the best Jan
Thanks everyone for your lovely comments here ...
I do hope you may enjoy this dessert soon!
Wishing all readers a Happy Friday and a great weekend ahead.
All the best Jan
mmmm, that sounds good :)
Hi,
I pinned this one! Thank YOU!!
Carla
I will for sure be enjoying this dessert! Thank you Jan!
All the best to Jan's hubby! That is great!
Big Hugs!
I could just eat a huge bowl of this now. I am starting a cold and could do with the vitamon boost from the berries.
Lisa x
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