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5 comments:
Preachin' to the choir girl.
Hello from Bend Oregon! I was diagnosed with Type2 diabetes in early July of this year, embraced the KETO way of eating on August 9th, I've dropped 24 pounds since then, I am off medication and cannot wait to look back as you have on the past year come August 2017! You look fantastic, great job!
Um belo e instrutivo video.
Um abraço e continuação de boa semana.
Andarilhar
Francisco translation:
A beautiful and instructive video.
A hug and a good week continuation.
To Delores, Helen and Francisco - many thanks for your comments.
I know from following your blogs that both Delores and Helen have lost a lot of weight, and as Helen mentioned she has been able to reduce her medication too. Well done and congratulations.
All the best Jan
N.B. The low carb team are Eddie and Graham both Type 2 diabetics and me (Jan) - I am not diabetic ... but we are all low carbers and live the LCHF lifestyle. If readers are on medication, we would not recommend changing it without consultation with your medical team.
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