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Monday, 28 May 2018

Feta Cheese Stuffed Bell Peppers : Vegetarian


A super tasty vegetarian dinner that you can prepare in no time. Green bell peppers stuffed with a creamy feta cheese filling, with a touch of mint, olives and smooth tanginess. Yum! Hearty and healthy comfort food at its best, baked to perfection...

Ingredients
Serves Two
(11g carbs per serving)
2 green bell peppers
11 oz. / 300g feta cheese
10 green olives pitted and chopped
2 eggs
½ tablespoon dried mint
1 teaspoon hot sauce
Serving
1 oz. / 30g leafy greens
2 tablespoons olive oil
1 pinch sea salt
Instructions
can be found here

Hot sauce, also known as chili sauce or pepper sauce, is any condiment, seasoning or salsa made from chili peppers and other ingredients... read more about it here

Feta is the most well-known cheese in Greece. It is a soft, white, brined cheese that is very nutritious and is an excellent source of calcium. As part of Mediterranean cuisine, this cheese is used in all sorts of dishes — from appetizers to desserts — because it can enhance the taste of foods... read more about feta cheese here

You will find a variety of recipe ideas within this blog. Please note, not all may be suitable for you. If you may have any food allergies, or underlying health issues these must always be taken into account. If you are a diabetic and not sure how certain foods may affect your blood sugars, test is best, i.e. use your meter.

All the best Jan

33 comments:

eileeninmd said...

I love stuffed peppers. Looks delicious! Thanks for sharing. Enjoy your day and new week!

Christine said...

This looks delicious!

Cheryl mylittlepieceofengland said...

They sound quite scrumptious, though I’d have to have red rather than green peppers xx

Valerie-Jael said...

Sounds very delicious. Hugs, Valerie

Tom said...

...something nice to try!

Pam Jackson said...

Morning.. still opetating from my phone.. ugh! I used to make stuffed peppers for my ex YEARS ago only his had meat in them! Been along time since I have fixed any. These sound yummy.

Sandra Cox said...

Oh my! I could dive right into this.
Thanks for sharing, Jan.
Hugs

Lisa said...

What a lovely idea with salad for an evening meal at this time of year.
Lisa x

Carol Blackburn said...

awesomeness........in one pan

Jan (JFM) said...

LOVE THIS!!!

Chris Lally said...

Sounds like a winner, Jan. Thanks!!
I will try this sometime this week.

VENTANA DE FOTO said...

La comida entra primero por la vista y esta, tiene una impresionante vista.

Besos

laurie said...

another beauty!!!!!

happyone said...

Love feta cheese. This recipe is a keeper.

Ygraine said...

Wow...this sounds really delicious!
I love peppers, but have never tried them stuffed before.
Will definitely try these!
Thank you so much.☺☺

Martha said...

What a delicious way to stuff peppers!

Elephant's Child said...

Capsicum (and carrot) are vegetables I only like raw. I do love fetta though, and suspect I would enjoy this dish even without cooking.

Jenn Jilks said...

Again, I drooleth!

William Kendall said...

That looks good.

Pat @ Mille Fiori Favoriti said...

I'm actually making studded peppers this evening. I usually use red peppers as I find them easier to digest than green. I like the cheesy filling of these stuffed peppers and will have to try this recipe soon. Thanks, Jan

Snowbird said...

They look tasty!xxx

Sandi said...

Yum...if I could reach into this screen I would totally grab those and run off with them!

Sue (this n that) said...

A good combination and it looks so nice :D) Thanks Jan!

peppylady (Dora) said...

It been a while since I had stuff peppers

Lady Fi said...

So delicious!

Iris Flavia said...

Hmmm, this sounds like a great alternative! Usually we have it filled with rice, mushrooms, more pepper and gouda. Oh, and parsley, of course :-)

Francisco Manuel Carrajola Oliveira said...

Deve de ser delicioso.
Um abra├žo e boa semana.

Andarilhar
Dedais de Francisco e Idalisa
O prazer dos livros

Conniecrafter said...

Oh this looks like another tasty meal, I didn't plant any green peppers this year, now I am regretting it

Lisa Isabella Russo said...

Oh how wonderful, I'd definitely like to try this. Now if only I can find some feta cheese!

Bob Bushell said...

Beautiful peppers are lip smacking, love it.

Lee said...

I often had stuffed "capsicums" (as we call them down this way) on my restaurants menus for those who were vegetarians...and for those who weren't...who just liked them, anyway!!

carol l mckenna said...

Great veggie food! Yummy looking!

Happy Times to you,
A ShutterBug Explores,
aka (A Creative Harbor)

Magic Love Crow said...

Yes please!! Yummy!!!