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Tuesday, 22 May 2018

Raspberry (Low Carb) Coconut Flour Cupcakes

Libby at Ditch The Carbs site has been talking about her lovely recipe for sugar-free, gluten-free, raspberry cupcakes that are made with coconut flour. Coconut flour is free from gluten and wheat, high in fibre, and lower in inflammatory omega 6. Since the texture of coconut flour is so light, you’ll be sure to make soft cupcakes with every batch. This easy coconut flour cupcakes recipe, can be adapted and made with any berry you choose ... but raspberries are good!

These are the ingredients you'll need:
(makes eight cupcakes - 4g net carbs per cake)
110 g butter melted
50 g coconut flour
4 tbsp. granulated sweetener of choice or more, to your taste
2 tsp vanilla or more, to your taste
1 tsp baking powder
8 eggs medium
120 g raspberries fresh or frozen

See how to make them, and more, at Libby's site here

be sure to put the kettle on


and get your cup and plate


then sit and enjoy

All the best Jan

39 comments:

Lady Fi said...

Mmm - delicious!

Tom said...

...something to try!

Phil Slade said...

Must try that. I've no doubt Isabella and Olivia would wolf those down in double quick time. Very interesting about coconut flour's properties.

eileeninmd said...

Hello, tea and the raspberry cupcakes sounds lovely. Thanks for sharing. Enjoy your day and new week ahead.

RO said...

I love raspberries so much, and definitely plan to give this treat a try! Hugs...RO

JFM said...

Looks delicious... yummmm!!!

Regine Karpel said...

Yum.

Christine said...

This looks so good.

blooming home and garden said...

Hello, and thank you for your lovely comments on my blog, if you want, you are welcome to follow.
Your muffins looks so yummy, thank you for the recipe.
Lovely pictures,

Ida

Chris Lally said...

Ditto! Love that tea kettle, too!

Martha said...

Looks wonderful. And I like the short list of ingredients.

Carol Blackburn said...

Would be lovely with tea! Thanks.

Catarina said...

Very easy to prepare. The recipes I like.
Went to the supermarket for the sole purpose of buying the coconut flour. The only ingredient I did not have. Will make them after the gym. : )

happyone said...

Oh boy they look good. I love raspberries.

Crafty Green Poet said...

delicious!

Mary Kirkland said...

Oh goodness, those look so good.

Elephant's Child said...

Raspberries are always good.

Our photos said...

Hmmm, that looks good !

Jemma@athomewithjemma said...

Raspberries are on of my most favorite berries! Always searching for new ways to add them to a variety of recipes. This certainly looks like a winner of one.
Thank you for sharing,
Jemma

William Kendall said...

That sounds good.

Out on the prairie said...

these sound delightful

Catarina said...

I made them this afternoon. They are delicious!! I call them muffins. : )

Kezzie said...

I'm astounded at all the types of flour that you can get nowadays!!!

Lee said...

Pretty, pretty, one and all...I'll be over for morning tea...is the kettle on yet? :)

Pat @ Mille Fiori Favoriti said...

They look delicious! I have not tried coconut flour as yet. I like coconut flavor but it is not my husband's favorite. I wonder if almond flour can be substituted?

Betsy said...

These look so good. I will make me some. Thank you for the recipe.

Margaret-whiteangel said...


They look nice, but that is one thing I don't eat is cupcakes for some reason.

Existe Sempre Um Lugar said...

Bom dia, sugestão perfeita para saborear.
Continuação de boa semana,
AG

Ygraine said...

Wow, these look absolutely delicious!
It is so good to have the choice of so many different flours these days...I love trying them all out!☺☺
Many thanks for sharing this great recipe!!

Marco Luijken said...

Lovely cup cakes and a nice tea service.
Wonderful.

Kind regards,
Marco

Lowcarb team member said...

Pat @ Mille Fiori Favoriti said:
"They look delicious! I have not tried coconut flour as yet. I like coconut flavor but it is not my husband's favorite. I wonder if almond flour can be substituted?"

Hi Pat, yes, there are recipes that use almond flour/meal instead of coconut flour, have a look here
https://snappygourmet.com/easy-almond-flour-muffins/

Many thanks for your comment, and Happy Baking

All the best Jan

Lowcarb team member said...

Catarina said:
"I made them this afternoon. They are delicious!! I call them muffins. : )"

I'm so pleased you enjoyed them, thanks for letting me, and the readers, know.

All the best Jan

Lisa Isabella Russo said...

Oh this looks very delicious, thank you for the recipe!

bill burke said...

Sounds great and looks delicious!
Thanks for sharing this.

carol l mckenna said...

Oh yummy! ~ pretty teacup!

neat photo!

Happy Times to you,
C & Z

Carla from The River said...

I am using more coconut in my recipes. YUM!

Kezzie said...

I really wish I liked coconut in sweet stuff but I seem to only like it in savoury dishes.x

Magic Love Crow said...

Yes please!! Yummy!

Lisa said...

Oh my word, tea and raspberry cake, that's a winner any day of the week.
Lisa x