Cottage Cheese Is Super Healthy and Nutritious !

Arlene Semeco writes: 
"Why Cottage Cheese Is Super Healthy and Nutritious. 

Cottage cheese is a low calorie cheese with a mild flavour. Its popularity has grown in the last few decades, and it's often recommended as part of a healthy diet. Cottage cheese is not only high in protein but also essential nutrients. For these reasons, it's widely used by athletes and in weight loss plans. This article explains why cottage cheese is so good for you and includes ways to incorporate it into your diet.

What is cottage cheese?

Cottage cheese is soft, white, and creamy. It's considered a fresh cheese, so it does not undergo an aging or ripening process to develop flavour. As a result, it has a very mild flavour compared with aged cheeses. Cottage cheese is made from the curds of various levels of pasteurized cow's milk, including non-fat, reduced fat, or regular milk. It's also offered in different curd sizes, usually small, medium, or large. Moreover, it's available in creamed, whipped, lactose-free, reduced sodium, or sodium-free varieties. You can enjoy this versatile cheese by itself or as an ingredient in recipes.

Summary Cottage cheese is a soft, white cheese with a mild flavour. It’s a fresh cheese offered with different milk fat levels and curd sizes.

Cottage cheese is packed with nutrients.
The nutritional profile of cottage cheese varies depending on the level of milk fat used and amount of sodium added. It has decent amounts of vitamin B6, choline, zinc, and copper. The carb content of cottage cheese is around 3%. It consists of lactose, a milk sugar to which some people are intolerant. Notably, protein accounts for over 70% of the calories in cottage cheese.

Summary Cottage cheese is an excellent source of protein and contains relatively few calories. It’s also packed with many nutrients, such as B vitamins, calcium, phosphorus, and selenium.

How cottage cheese is made.

Making cottage cheese is a simple process. You can even make it at home.

Summary Cottage cheese is made by adding an acid to milk, which causes the milk to curdle. Then, the curd is drained and crumbled to make the final product.

Cottage cheese can help you lose weight.

This is partly because of its high protein and low calorie content.

Summary Cottage cheese is high in protein and calcium, both of which have been associated with weight loss.

Cottage cheese and muscle gain.

Cottage cheese is popular among athletes and people who exercise.

Summary Cottage cheese is packed with casein protein. Casein is slowly absorbed, promotes muscle gain, and helps prevent muscle breakdown.

Other Benefits of Cottage Cheese.

Cottage cheese has also been associated with other health benefits.

Summary Cottage cheese can help reduce the risk of developing insulin resistance and heart disease. It can also help improve bone health and provide antioxidant protection.

How to incorporate cottage cheese into your diet.

Cottage cheese's mild flavour and soft texture make it easy to include in your meals and recipes.

For example:

Salads - add it to your favourite salads for extra protein.

Scrambled eggs - it will give your eggs an extra creamy texture.

Summary Cottage cheese is a versatile ingredient that you can incorporate into many different meals and recipes.

It can cause problems for people who are intolerant to dairy.

Cottage cheese is a dairy product, which can cause problems for some people.

Summary Cottage cheese can cause digestive problems if you are lactose intolerant. It can also cause allergic reactions in those who are allergic to dairy or milk proteins.

The bottom line.

Cottage cheese is a curd cheese with a mild flavour and smooth texture. It's high in many nutrients, including protein, B vitamins, and minerals like calcium, selenium, and phosphorus. If you are looking to lose weight or build muscle, cottage cheese is among the most beneficial foods you can eat."

The above words are just a snippet from Arlene's original article, which can be seen in full with all information and research links here

I wonder … do you like to use cottage cheese? Have you any favourite recipes? 

Do please share them in the comments.

I like these three recipes that use cottage cheese, you may too!

Mini Spinach and Cottage Cheese Frittatas, they are low carb and vegetarian - more details here

Stuffed Courgette / Zucchini Boats, with smoked ham or curried chicken - more details here

Low Carb 'Rice Pudding' - more details here

Dear reader, a variety of articles, and recipe ideas, are within this blog, not all may be suitable for you. If you may have any food allergies, or underlying health issues these must always be taken into account. If you are a diabetic and not sure how certain foods may affect your blood sugars, test is best, i.e. use your meter.

All the best Jan