Many people wonder whether it’s OK to drink alcohol on a low carb / keto diet.
If you are meticulous about what wine you choose, then it usually works out great.
Please have a look at these guides:
Above taken from Diet Doctor site here
'Cheers!'
All the best Jan
5 comments:
This was very informative. I usually get vodka tonic thinking it was low in carbs. I had no idea that tonic has so many carbs. I'll be ordering vodka and soda water from now on! thank.
IMPORTANT TO NOTE
Consumption of alcoholic beverages impairs your ability to drive a car or operate machinery and may cause health problems if consumed in excess. Note that on a low carb diet you might need significantly less alcohol to get intoxicated. Women should not drink alcoholic beverages during pregnancy.
Also be aware that if you are on medication it is always best to check there are no contraindications with alcohol.
Jan, this was so informative, especially the second link you gave to the best and worst drinks.
Thank you - Tina
It's interesting how many things we forget have carbs. It's always good to have a reminder. :) Happy new week Jan.
...alcohol isn't for me!
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