The weekend flew by!

Well, can you believe that the weekend just gone was the last one in July! I really don't know where this year is going to. The grandchildren have already had a week of their summer break from school and as usual been enjoying a variety of activities which although I don't always share in person I do get to hear about it ... which is lovely 😊

It's so often a time for summer BBQ's, weather permitting, and you just can't beat the wonderful aroma of a BBQ can you, interspersed with calls of the burgers are nearly ready make sure the salad is on the table ... goodness I'm getting hungry just writing about it 😉

If you should be looking for low carb/keto burger recipes you'll find a variety on this link here

But now back to today! It's Monday, which starts with a 'M' so let's keep the 'M' theme going and enjoy a Moussaka for dinner! These Moussaka-stuffed aubergines/eggplants served with a nice green salad as a side dish ... sounds good. You can see the recipe instructions here

As regular readers know, this blog is presented in a magazine style, and you will find a variety of articles, studies, thoughts, photographs, music and recipes!

However, not all the recipes ideas featured in this blog may be suitable for you. If you may have any food allergies, or underlying health issues these must always be taken into account. If you are a diabetic (more about this here) and not sure how certain foods may affect your blood sugars, test is best, i.e. use your meter. If you have any concerns about your health, it is always advisable to consult your doctor or health care team.

All the best Jan