1 cup Almond flour
3 Eggs
50g Butter
¼ cup Psyllium husk*
½ cup Coconut cream
¼ cup Cocoa
1 tbsp. Natvia (or sweetener of your choice)
1 tbsp. Vanilla essence
Filling
3 Eggs
50g Butter
¼ cup Psyllium husk*
½ cup Coconut cream
¼ cup Cocoa
1 tbsp. Natvia (or sweetener of your choice)
1 tbsp. Vanilla essence
Filling
250g cream cheese
50g Butter - melted
1 tbsp. Natvia (or sweetener of your choice)
1 tbsp. Vanilla essence
½ cup blueberries or sliced strawberries
Instructions
Combine almond flour, psyllium husks, cocoa, and natvia/sweetener. Add melted butter, beaten eggs and coconut cream. Mix well. Lay a lamington (baking) tray (30x20cm) with oiled/ greased greaseproof paper. Press mixture onto paper and bake at 180 c for 15 minutes. Remove from oven and cool slightly. While still warm lift paper/cake out of tray and lay on a clean tea towel, paper side on the tea towel.
Roll gently and leave to cool completely. Mix filling ingredients. When the roll is cool, very gently unroll. Spread filling on cake and spread with blueberries/strawberries. Gently roll again pressing the paper as you do.
50g Butter - melted
1 tbsp. Natvia (or sweetener of your choice)
1 tbsp. Vanilla essence
½ cup blueberries or sliced strawberries
Instructions
Combine almond flour, psyllium husks, cocoa, and natvia/sweetener. Add melted butter, beaten eggs and coconut cream. Mix well. Lay a lamington (baking) tray (30x20cm) with oiled/ greased greaseproof paper. Press mixture onto paper and bake at 180 c for 15 minutes. Remove from oven and cool slightly. While still warm lift paper/cake out of tray and lay on a clean tea towel, paper side on the tea towel.
Roll gently and leave to cool completely. Mix filling ingredients. When the roll is cool, very gently unroll. Spread filling on cake and spread with blueberries/strawberries. Gently roll again pressing the paper as you do.
You will find a variety of recipe ideas within this blog, and not all may be suitable for you. If you may have any food allergies, or underlying health issues these must always be taken into account. If you are a diabetic and not sure how certain foods may affect your blood sugars, test is best, i.e. use your meter. If you have any concerns about your health, it is always advisable to consult your doctor or health care team.
All the best Jan


3 comments:
Dear Jan, this looks delicious!!!
Blueberries are a fun add!
It does look wonderful.
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