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Tuesday, 8 November 2016

Beef, slowly cooked with onions, carrots and cabbage : Low Carb

Slow Cooked Beef Casserole

For a lovely heart warming meal you just can't beat a nice slow cooked beef casserole.
This one has onion and carrot added with some salt, pepper, mixed herbs and beef stock.
Simply served with white cabbage. A truly tasty low carb meal...
For dessert why not have some lower carb fruit like blueberries, with some thick double cream?
A satisfying low carb meal, and not a potato in sight!

Ingredients: Serves two
250/300 grams braising steak cut into small cubed pieces
1 large red onion chopped
1 large sliced carrot
1 teaspoon of dried mixed herbs
salt and pepper to taste
Just under 1 pint of gravy stock

Easy Method
Clean, cut and place all ingredients in a casserole dish or earthenware oven proof pot with lid.
Pour over the stock and cook at 180c in an electric oven, or Mark 4 Gas Oven for 90 to 120 minutes.
Obviously ovens do differ so check food is cooked thoroughly before serving.

Once you've enjoyed your casserole just serve up some low carb fruit - like blueberries and cream.

Bon Appetit!

All the best Jan


Tom said...


Debbie said...

this looks like comfort on a pot meals are the best!!!

Rambler said...

Mmmmm mmmmm!!! That looks and sounds delicious and is now on my menu for later this week. I think I will do mine in the Slow Cooker.
Tonight I have salmon with broccoli, sweetcorn and asparagus followed by Creme Caramel.
But your slow-cooked beef fits the weather much better.

Jo said...

That's my kind of food, simple and satisfying. Yum.

only slightly confused said...

Sounds good...well....all but the cabbage lol.

Gingi Freeman said...

Oh my gosh, that looks heavenly!! I try to go easy on carrots, but those look delish! <3 -

Revrunner said...

Can't tell you how long since I've actually had a piece of beef. Maybe three or four years?

Happyone said...

This looks like a winner. I've saved the recipe. Thanks for all the good recipes you give us. : )

Terri @ Coloring Outside the Lines said...

This recipe sounds good- I just made cabbage fry for supper tonight for my husband. He loves it, so I bet he would like this one too.

Draffin Bears said...

Hi Jan,

I agree with you, a slow cooked beef casserole is the best on a cold day and your meal looks delicious.
Hope you are enjoying the week

Christine said...

This looks wonderful and comforting!

Plowing Through Life (Martha) said...

Such a simple and delicious recipe!

Conniecrafter said...

we enjoy this meal, I like it even more in the winter months :) we have cabbage more with pork for some reason than beef

krishna said...

yum!!! I'll try it with chicken..

Please visit:

Gail said...

Thanks for your kind comments.

Hubby made a similar dish this week but with venison. Sooo good.

Bonnie is a good dog and is becoming a service dog for Hubby. She helps him out of his chair. She is our largest dog and youngest.

I look forward to your wonderful recipes.

Have a very blessed week.

sandy said...

This looks delicious!

Stephanie said...

Mmmm... sounds like a perfect meal to enjoy on a cool autumn night. I love cooked cabbage, but simply don't make it very often...not sure why :)

Thanks for such a delicious recipe, dear Jan. Hugs!

Things and Thoughts said...

A favorite dish, mostly on an autumn evening.Love all those ingredients.
Thanks for sharing Jan!

Magic Love Crow said...

This looks so good! My trainer at the gym today was talking about cabbage!

Lisa said...

There's that pesky cabbage again. I remember my dad saying the only way his brother would eat it when they were little was if it was doused in vinegar.
Lisa x