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Sunday, 13 November 2016

Rustic Hunters Stew : Full of Chicken and Low in Carbs


Don't you just love chicken! Well we do and this rustic hunter's stew, using chicken thighs, is just so full of flavour. Just have a look below at the ingredients and you will understand why. Another plus - each serving is only 2.8g carb - so if you follow a LCHF lifestyle this could be a great meal to include in your menu plans.

Ingredients:
Serves Four
3 tbsp olive oil
2 tbsp plain flour, to dust
4 chicken thighs and 4 drumsticks, skinned
1 head of garlic, cloves peeled and halved
A few sprigs of rosemary
A few sprigs of thyme
2 bay leaves
1 carrot, peeled and finely chopped
1 celery stick, finely chopped
5 anchovy fillets, chopped
1 x 400g tin plum tomatoes, drained, rinsed and chopped
2 tbsp red wine vinegar
250 ml warm chicken stock

Method:
1. Heat 2 tbsp of the oil in a large, heavy-based pan over a medium-high heat. Season the flour generously with salt and pepper, then evenly dust the chicken pieces. Fry them in batches until golden brown on all sides. Remove the chicken from the pan and put to one side.
2. Turn the heat down a little, and add the remaining oil, garlic, herbs, carrot and celery, with a pinch of salt. Fry for at least 5 minutes, adding the anchovies after 3 minutes, until the veg is softened and slightly golden and the anchovies have melted in.
3. Pour in the tomatoes and vinegar and scrape the bottom of the pan to remove any stuck bits. Return the meat to the pan and pour over the stock. Bring to a simmer, cover, and cook gently for 45 minutes, until the meat is falling off the bone.
4. Season to taste and serve with a green salad, spinach, or green beans.

Each serving provides:
2.8g carbohydrate 0.6g fibre 12.8g protein 18.4g fat

Original idea can be seen here

Hope you may enjoy this soon!

All the best Jan

11 comments:

Jo said...

We're big fans of chicken here and I'll be making something very similar to this during the week.

Tom said...

count me in!

Connie said...

Yum, yum, yum, yum, yum . . . I wish I was there!

only slightly confused said...

Now THAT sounds delightful.

Red Rose Alley said...

Oooooo, all the ingredients I love, Jan. This stew looks amazing.

Soups and stews are so good during the cold winter months.

~Sheri

Debbie said...

like a pot roast only better, with chicken!!!

Carla from The River said...

Yummy, I will be pinning, Thank You!

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Lisa said...

A real winter warming dish, chicken is a firm favourite here too.
Lisa x

Magic Love Crow said...

Fantastic! Love!!!

Conniecrafter said...

MMMM, that sounds delicious and even better knowing that cold weather is coming, it will be a nice warm you up meal :)