This
post considers the possible outcomes for Douglas implementing his stated dietary
objectives:
“And
my target diet now is balanced calories,
no net gain/deficit, and 33% of calories from each food group” from:
So Douglas is aiming for a sustained intake of 33%carbohydrates, 33% protein and 33% fat.
To consider the possible outcomes it is necessary to
make some assumptions regarding Douglas’s gender, age and level of physical
activity. The following Table shows estimated amounts of daily calories
needed to maintain energy balance for various gender and age groups at three
different levels of physical activity. The
estimates are rounded to the nearest 200 calories and were determined using the
Institute of Medicine equation. The Table is from
Gender
|
Age (years)
|
Sedentary
|
Moderately Active
|
Active
|
Child
|
2-3
|
1,000
|
1,000-1,400
|
1,000-1,400
|
Female
|
4-8
9-13 14-18 19-30 31-50 51+ |
1,200
1,600 1,800 2,000 1,800 1,600 |
1,400-1,600
1,600-2,000 2,000 2,000-2,200 2,000 1,800 |
1,400-1,800
1,800-2,200 2,400 2,400 2,200 2,000-2,200 |
Male
|
4-8
9-13 14-18 19-30 31-50 51+ |
1,400
1,800 2,200 2,400 2,200 2,000 |
1,400-1,600
1,800-2,200 2,400-2,800 2,600-2,800 2,400-2,600 2,200-2,400 |
1,600-2,000
2,000-2,600 2,800-3,200 3,000 2,800-3,000 2,400-2,800 |
4 calories per 1 gm of carbohydrate, 4 calories per 1 gm of
protein and 9 calories per 1 gm of fat.
Assuming a sedentary child aged 2-3 and
a sedentary male aged 51+, the following dietary intakes can be calculated (It
should be apparent how the intakes for other genders, ages and levels of
activity can be calculated).
Gender
|
gm per day
Carbohydrate
|
gm per day
Protein
|
gm per day
Fat
|
Sedentary Child Age 2-3
|
83
|
83
|
37
|
Sedentary Male Age 51+
|
166
|
166
|
74
|
The reader can assess the suitability or otherwise such a
dietary intake would be for a diabetic. However, it does open the possibility
that Douglas is a child aged 2-3.
John
2 comments:
Well these figures certainly ask that question? What do we all conclude?
"What do we all conclude?"
We conclude duggie is full of shit !
And is a clone of the fat ex copper that used to be a mod, or is the fat ex copper that used to be a mod !
Eddie
Post a Comment