This LCHF Vegetable Frittata is a Julia McPhee recipe, and is a great addition to any low carb recipe collection. It's one that the family can enjoy, or why not keep it to the 'two of you' like Eddie and I so often do! If there are any leftovers - just keep them for tomorrow's lunch!
Ingredients:
Serves Four (but can easily be amended to suit)
1 cup Broccoli floweret's and stalk 1 cup Cauliflower floweret's and stalk
1 Zucchini (courgette) sliced into 2 cm slices
½ cup Mushrooms sliced (not too thinly)
1 small onion sliced into large pieces (quartered)
1 tbsp. Butter
1 cup Cream
4 Eggs
1 tbsp. Mustard, wholegrain (optional)
Salt and pepper
¼ cup Cheese, grated (cheddar works well)
Instructions:
Steam (or boil) broccoli, cauliflower, and zucchini (courgette) until just cooked but still very firm.
Drain and cool slightly.
Heat butter in a small pan and add mushrooms and onion until both have softened slightly.
Place all cooked vegetables in a baking dish (20-30 cm).
Beat eggs, cream and mustard, add salt and pepper and pour over the vegetables.
Top with grated cheese.
Bake at 180º C (350º F / Gas Mark 4) for around 30 minutes or until the dish is firm and browned on top.
Nutritional Details Per Serving:
Fat 31.7g Protein 10.4g Carbs 2.2g
Need help with weight / measurement conversion:
Look here
Are you a quiche or a frittata person ?
Read more here
Regular readers will know … there is a variety of recipe ideas within this blog, but please note, not all may be suitable for you. If you may have any food allergies, or underlying health issues these must always be taken into account. If you are a diabetic and not sure how certain foods may affect your blood sugars, test is best, i.e. use your meter.
All the best Jan
Nutritional Details Per Serving:
Fat 31.7g Protein 10.4g Carbs 2.2g
Need help with weight / measurement conversion:
Look here
Are you a quiche or a frittata person ?
Read more here
Regular readers will know … there is a variety of recipe ideas within this blog, but please note, not all may be suitable for you. If you may have any food allergies, or underlying health issues these must always be taken into account. If you are a diabetic and not sure how certain foods may affect your blood sugars, test is best, i.e. use your meter.
All the best Jan
30 comments:
It looks delicious. Perfect for a picnic lunch.
...looks cheesy good!
Sounds very delicious. Hugs, Valerie
So much goodness in this. It looks delicious!
Neither. I love love scrambled eggs. I also love vegetables. Polluting my eggs seems blasphemous. You asked. Now, I think I will go scramble eggs for breakfast.
It is indeed a great dish!. I make something similar with low fat cheese, and without the butter and the cream (calories, calories..).
Another dish I will make!
: )
Hello, it does look delicious. Thanks for sharing.
Happy Friday, enjoy your day and weekend!
Gotta try this on a cooler day (and in a pan).
Cant eat it myself but the family love frittata.
Nice simple dish and tasty.
mmmm ... something I could try
Perfection!!!!!!!
Summer, in a dish!!!!!
:-)
Delicious food.
Tina
my husband would love this.
Looks delicious. Frittatas are a great quick meal. Love all the vegetables in this.
Ever since I learned how to make these I've been making them with different ingredients. I love them.
This looks so good!
The recipe ingredients appeal to me, though I have never had zucchini.
As coincidence would have it I had a vegetable frittata for my lunch yesterday! :)
I do love frittata and have it often. I grill rather than bake mine though.
Oh yummy. That looks delicious.
Todas las verduras me gustan. Feliz fin de semana.
Sounds great for breakfast, lunch or dinner, Jan! Thanks!
What a great recipe for summer veggies. I will definitely try it. Thanks.
i like any kind of frittata, this one sounds very good and healthy!!
A friend had me over for lunch yesterday, and made a similar fritatta. It was delicious. Now I can pin yours, and make it for myself!
This one looks and sounds delicious. Will have to try it- thanks for sharing!
Yup this is one for soon!
Frittatas are wonderful!
Happy Day to you,
A ShutterBug Explores,
aka (A Creative Harbor)
So good!! Thank you so much Jan!! Big Hugs!
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