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Tuesday, 19 February 2019

A One Minute Keto / Low Carb Cheesecake




Well, it does take very slightly longer than one minute … but I'm sure you will like this quick and easy keto/low carb cheesecake. You can eat it plain or with the addition of some low carb fruits, raspberries for example.

Ingredients:
2 ounces cream cheese, softened
2 tbsp. heavy (double) cream
1 egg
½ tsp lemon juice
¼ tsp vanilla
2-4 tbsp. sugar substitute such as powdered erythritol or stevia (mix two or more for a better flavour)

Method:
Combine all ingredients in a 1.5 cup microwave-safe bowl, and whisk until smooth. Place in microwave and cook on high for 90 seconds, stirring every 30 seconds to remix ingredients. Refrigerate until ready to serve. Excellent topped with fresh fruit and whipped cream, or a homemade low carb chocolate sauce. (Count extra carbs if additions are made).
Nutrition info per one-cup serving. 
Fat: 27.6 grams, Carbohydrates: 2.5 grams, Protein: 11 grams.

From idea seen here
Need help with weight/measurement conversion see here

Dear reader, this blog brings a variety of articles and recipe ideas. It is important to note, not all may be suitable for you. If you may have any food allergies, or underlying health issues these must always be taken into account. If you are a diabetic and not sure how certain foods may affect your blood sugars, test is best, i.e. use your meter.

All the best Jan 

25 comments:

Pam said...

YUMMY....my last A1C two weeks ago was 5.5. Yay...

Author R. Mac Wheeler said...

mmmmm

goin' in my recipe file

CJ Kennedy said...

I'm glad to be able to have a treat while sticking with the Keto. Thanks for this!

Christine said...

I must try this, oh that photo.

Lady Caer Morganna said...

OMG, I LOVE, cheesecake!!! This recipe makes my mouth water! Thanks so much!

Anne Hagman-Niilola said...

Wow, yummy!

Tom said...

...looks nice and creamy.

Jo said...

It looks scrummy, I'm a big fan of cheesecake.

Chris Lally said...

I might make an exception and eat this for breakfast :)
Thanks, Jan!

mamasmercantile said...

Looks so tasty, yummy!

Benita said...

Yum, yum and YUM!!! Will definitely be making this!

Miss Val's Creations said...

I love that this is a quick recipe!

Out on the prairie said...

yum I never pass on cheesecake

Martha said...

Sounds really yummy!

Carol Blackburn said...

I'd love to try this but don't have a microwave. Could using a double boiler work? Or a regular nonstick sauce pan?

Teresa said...

Se ve delicioso. Un beso.

Maria Rodrigues said...

Looks delicious!
Hugs
Maria
Divagar Sobre Tudo um Pouco

Lowcarb team member said...

Carol Blackburn said...
I'd love to try this but don't have a microwave. Could using a double boiler work? Or a regular nonstick sauce pan?

Hello Carol, many thanks for your comment and question.
I don't know if this recipe would work out ok in a double boiler or non-sick sauce pan … you may like to try it and see.

I can give you two suggestions for similar recipes you may be interested in.
1) If you don't want the oven on but would love to make a cheesecake, no bake lemon cheesecake could be for you!
No Bake Lemon Cheesecake, make a large cake or smaller individual ramekins
https://www.ditchthecarbs.com/sugar-free-no-bake-lemon-cheesecake/

2) Vanilla and Raspberry Sponge Keto (Mug) Cake … which can be cooked in the oven
https://thelowcarbdiabetic.blogspot.com/2018/12/vanilla-and-raspberry-sponge-keto-mug.html

Hope these give you low carb/keto food for thought :)

All the best Jan

The Joy of Home with Martha Ellen said...

My goodness does this tempt me! Delicious, I'm sure. Thanks for the recipe. ♥

Laurel Wood said...

Thanks so much. Looks delicious.

Sue said...

Ooo you can't beat a good cheescake, I would definitely add lemon and lime 'cos I like a bit of sour! Thanks for the tip about adding different types of sugar substitute, I didn't know that xx

William Kendall said...

It looks good!

Conniecrafter said...

My birthday is coming up and I am going to try making one in my Instant pot

kitty@ Kitty's Kozy Kitchen said...

This recipe sounds so good, Jan. Even though I make lots of desserts, I actually have watched my carb intake for the last twenty years.
Thank you for your visit to my post. Happy weekend to you.

Magic Love Crow said...

Looks so good! Thank you Jan! Big Hugs!