Have you wondered why you should stay off the fruit when starting low carb?
Why are berries recommended but not bananas?
Well here is the Ultimate Guide to Carbs in Fruit,
which to enjoy and which to avoid.
Lots more helpful information, can be read here
I often enjoy a few of the lower carb fruits, in fact I recently bought some raspberries.
Do you have a favourite (low carb) fruit?
All the best Jan
32 comments:
I have berries every day, mainly blueberries.
:)
...quite a difference.
I've been buying strawberries for some time now along with the occasional raspberries and blueberries. ♥
I do a lot of berries, too, but resort to a banana with a particularly abrasive med I take-it calms the stomach.
Have a great night and thanks for all the good info.
I'm surprised at some of these. Watermelon bothers me more than any other fruit. Interesting! Thanks for the info!
I have a handful of blueberries (from my freezer) every morning with my yogurt and nuts. Keeps me going until noon, along with a cup of tea.
Thanks for this valuable chart, those dried fruits!!
Blueberries. My favourite fruit in general.
I've been eating a fair amount of avocado which I quite enjoy when blended into a smoothie.
Thanks for the info.
Gary
Wow, I never knew, thank you!
This is a handy chart. I am glad my diet isn't low carb because I love dried cranberries! :)
What a helpful post, so full of valuable information. Thank you for sharing it. I learned a lot here.
I like berries, melons and mangos, but also apples and pears. And fruits have many good nutrients, not just carbs! Valerie
I'm a great fruit lover, but most of them have a lot of sugar, and that, of course, is bothering. You don't have some of my favorite fruit on your list: apricot, peach, guyava, sabra (pear prickle). I don't eat dried fruit at all.
I've never thought about carbs in fruit before.
Thanks for the info Jan.
I must admit to not thinking about carbs before in fruit. I eat fruit everyday, might have to change which ones.
Hello,
It's good to see which fruit is good to eat.
Best regards,
Marco
I love fruit...and will not be giving it up. A day never goes by that I don't eat fruit.
I've just had two bananas and an apple...and I started this morning off by juicing five oranges.
I have to admit, I hadn't thought of carbs in fruit either.
This is really interesting, I will make a note of these.
Trust me to love all the highest carb fruits best...cherries and bananas! Lol
Many thanks for this!😊😊
Have a great weekend!
No carbs in my favorite fruit, right...chocolate.
I love cranberries, gooseberries, watermelon, cherries, Jan.
Thanks for info!
Raspberries. Definitely raspberries.
I enjoy berries almost daily, but I must confess to eating lots of figs and mangoes when I have them in my garden, which is right now!
Hi Jan,
Thanks for sharing this great post.
I especially like figs.
Warm hugs
Maria
Divagar Sobre Tudo um Pouco
Thanks for the chart, Jan. I'm happy my favorites are at the top.
when i think about fruit, i don't think about carbs, this is a real eye opener!!! strawberries are my favorite!!!
Strawberries are my favorite, every spring when I can get fresh grown local strawberries is my favorite!!
Yo do forget about the carbs in fruit. Something to be on the alert for!xxx
I never knew this! Thank you! I love blackberries and raspberries!
this is greatly informative dear Jan!
thank you for sharing
Great reference post about fruit and carbs!
Happy Day to you,
A ShutterBug Explores,
aka (A Creative Harbor)
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