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Wednesday 27 February 2019

Guide To Carbs In Fruit

Have you wondered why you should stay off the fruit when starting low carb? 
Why are berries recommended but not bananas? 
Well here is the Ultimate Guide to Carbs in Fruit, 
which to enjoy and which to avoid.


Lots more helpful information, can be read here

I often enjoy a few of the lower carb fruits, in fact I recently bought some raspberries.
Do you have a favourite (low carb) fruit?

All the best Jan

32 comments:

Catarina said...

I have berries every day, mainly blueberries.
:)

Tom said...

...quite a difference.

The Joy of Home with Martha Ellen said...

I've been buying strawberries for some time now along with the occasional raspberries and blueberries. ♥

NanaDiana said...

I do a lot of berries, too, but resort to a banana with a particularly abrasive med I take-it calms the stomach.
Have a great night and thanks for all the good info.

~Lavender Dreamer~ said...

I'm surprised at some of these. Watermelon bothers me more than any other fruit. Interesting! Thanks for the info!

Lorrie said...

I have a handful of blueberries (from my freezer) every morning with my yogurt and nuts. Keeps me going until noon, along with a cup of tea.

Christine said...

Thanks for this valuable chart, those dried fruits!!

William Kendall said...

Blueberries. My favourite fruit in general.

klahanie said...

I've been eating a fair amount of avocado which I quite enjoy when blended into a smoothie.

Thanks for the info.

Gary

Iris Flavia said...

Wow, I never knew, thank you!

Miss Val's Creations said...

This is a handy chart. I am glad my diet isn't low carb because I love dried cranberries! :)

dellgirl said...

What a helpful post, so full of valuable information. Thank you for sharing it. I learned a lot here.

Valerie-Jael said...

I like berries, melons and mangos, but also apples and pears. And fruits have many good nutrients, not just carbs! Valerie

DUTA said...

I'm a great fruit lover, but most of them have a lot of sugar, and that, of course, is bothering. You don't have some of my favorite fruit on your list: apricot, peach, guyava, sabra (pear prickle). I don't eat dried fruit at all.

Jo said...

I've never thought about carbs in fruit before.

Bob Bushell said...

Thanks for the info Jan.

mamasmercantile said...

I must admit to not thinking about carbs before in fruit. I eat fruit everyday, might have to change which ones.

Marco Luijken said...

Hello,
It's good to see which fruit is good to eat.

Best regards,
Marco

Lee said...

I love fruit...and will not be giving it up. A day never goes by that I don't eat fruit.

I've just had two bananas and an apple...and I started this morning off by juicing five oranges.

Ygraine said...

I have to admit, I hadn't thought of carbs in fruit either.
This is really interesting, I will make a note of these.
Trust me to love all the highest carb fruits best...cherries and bananas! Lol
Many thanks for this!😊😊

Have a great weekend!

Author R. Mac Wheeler said...

No carbs in my favorite fruit, right...chocolate.

Nadezda said...

I love cranberries, gooseberries, watermelon, cherries, Jan.
Thanks for info!

NCmountainwoman said...

Raspberries. Definitely raspberries.

Sami said...

I enjoy berries almost daily, but I must confess to eating lots of figs and mangoes when I have them in my garden, which is right now!

Maria Rodrigues said...

Hi Jan,
Thanks for sharing this great post.
I especially like figs.
Warm hugs
Maria
Divagar Sobre Tudo um Pouco

Chris Lally said...

Thanks for the chart, Jan. I'm happy my favorites are at the top.

Debbie said...

when i think about fruit, i don't think about carbs, this is a real eye opener!!! strawberries are my favorite!!!

Conniecrafter said...

Strawberries are my favorite, every spring when I can get fresh grown local strawberries is my favorite!!

Snowbird said...

Yo do forget about the carbs in fruit. Something to be on the alert for!xxx

Magic Love Crow said...

I never knew this! Thank you! I love blackberries and raspberries!

baili said...

this is greatly informative dear Jan!

thank you for sharing

carol l mckenna said...

Great reference post about fruit and carbs!

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A ShutterBug Explores,
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