Total Pageviews

Friday, 12 December 2025

Chickpea and Chestnut Loaf : Vegetarian

I do bring a variety of recipes to the blog and this flexible nut loaf recipe makes a great (vegetarian) centre-piece for the festive season, and it's the perfect size for a small gathering or to serve to a few vegetarians as part of a wider group. Feel free to swap the chickpeas for beans; e.g. black beans, borlotti or cannellini will all work.

For this recipe you will need a small (1lb) loaf tin and a food processor.


Ingredients
Serves Four

20g/¾oz butter, plus extra for greasing
1 leek, finely sliced
½ onion, finely chopped
400g tin chickpeas, drained
75g/2½oz mixed nuts, such as almonds, peanuts and walnuts
1 heaped tsp miso or yeast extract
1 free-range egg, beaten
50g/1¾oz cooked chestnuts
1 small apple, grated
30g/1oz panko breadcrumbs
1 tsp dried sage
1 tsp dried thyme
1 tsp dried parsley
salt and freshly ground black pepper
To serve
mashed potatoes or carrot and swede mash, green veg and gravy

Method
1. Preheat the oven to 180C/160C Fan/Gas 4. Grease and line a small loaf tin with baking paper.
2. Heat the butter in a large frying pan over a medium heat. Add the leek, onion and a pinch of salt and cook for 5–7 minutes until soft but not browned.
3. Meanwhile, add two-thirds of the drained chickpeas, the nuts, miso, egg, chestnuts, apple, breadcrumbs and dried herbs to a food processor. Pulse until smooth.
4. Tip the mixture into a large bowl and add the cooked leek and onion and the rest of the chickpeas. Season well with salt and pepper and mix thoroughly.
5. Transfer to the lined loaf tin, pressing firmly into the tin, then smooth out the surface.
6. Bake for about 35 minutes or until firm to the touch. Leave to cool slightly in the tin before removing and slicing.
7. Serve with mashed potato or carrot and swede mash, green veg and gravy.

Recipe tips
i) To make this loaf ahead and freeze, put the uncooked mixture in a resealable bag, smoothed flat (for easy storage and faster defrosting) in the freezer. Defrost at room temperature (or overnight in the fridge). When ready to cook, tip into the lined tin and bake as directed.

ii) The loaf can be eaten cold or reheated in the microwave. If you don't have a microwave, place slices in an ovenproof dish and heat in the oven until piping hot, covered with kitchen foil, so it doesn't dry out.

iii) Any leftover nut roast is delicious in warm sandwiches or toasties with red onion chutney and a bit of your favourite cheese.
From an idea seen here

You may also like to read this post
Happy Low Carb Christmas Tips here

~ time to bring out the Festive seasons oven gloves ~

You will find a variety of recipe ideas within this blog, and not all may be suitable for you. If you may have any food allergies, or underlying health issues these must always be taken into account. If you are a diabetic and not sure how certain foods may affect your blood sugars, test is best, i.e. use your meter. If you have any concerns about your health, it is always advisable to consult your doctor or health care team.

All the best Jan

34 comments:

Linda's Relaxing Lair said...

Hi dear Jan, I don't like chickpeas but this looks good. Sorry about the unfinished comment, it sent before I had a chance to finish.

Chatty Crone said...

Have you made this - does it taste good? Interesting.

Bijoux said...

I’ve never seen anything like this. Chestnuts are not common where I live.

DeniseinVA said...

It looks delicious Jan :)

Tom said...

...Jan, this looks great.

Lowcarb team member said...

REPLIES TO
Linda's Relaxing Lair who said ...
Hi dear Jan, I don't like chickpeas but this looks good. Sorry about the unfinished comment, it sent before I had a chance to finish.

Hello Linda, it's annoying when that happens! But not to worry, I did delete it.
By the way you can swap the chickpeas for beans; e.g. black beans, borlotti or cannellini if preferred they will all work.
Many thanks for all the lovely comments you leave on the blog.

Chatty Crone who said ...
Have you made this - does it taste good? Interesting.

Hello there, and many thanks for your comment and question.
It was a friend who introduced me to this and I found it a nice change. It is quite moist in the middle and apparently can be made even more festive by adding some cranberries!

All the best Jan

Martha said...

Thanks for sharing, I think I would love this one!

J.P. Alexander said...

Gracias por la receta. Te mando un beso.

Jeff said...

Sounds like an interesting bread, and maybe a bit heavy with beans or chickpeas and nuts

Anonymous said...

Interesting loaf -Christine cmlk79.blogspot.com

gluten Free A_Z Blog said...

What an interesting recipe. Love the I sea of a vegetarian loaf.

Angie's Recipes said...

Saw this one on BBC too. Really nice.

Granny Marigold said...

Chickpea and Chestnut loaf looks very interesting.

Iris Flavia said...

Chestnuts I only saw at the Christmas market. Ingo said I tasted and didn´t like them - they must´ve been that bad I don´t recall it, LOL - other the bread sounds yummy - think I need to do a baking day when the stress is over. Our oven is a bit on the slow side...

Victor S E Moubarak said...

Just bought some chestnuts. This looks delicious - despite the chickpeas.

God bless.

Margaret D said...

It does look nice, Jan.

jabblog said...

This sounds excellent. My vegetarian/vegan daughter will love this recipe.Thank you, Jan.

Shari Burke said...

I don't think I've ever had chestnuts, but this looks like it's worth a try! Love your oven mitts :-)

eileeninmd said...

Hello Jan,
Sounds healthy and looks delicious!
Take care, enjoy your day and happy weekend.

Elkes Lebensglück said...

I've never cooked anything like this before. It looks delicious, and what's in it is amazing!
Hugs, Elke

Rustic Pumpkin said...

Warning! If you are making this in anticipation of entertaining vegetarians, make two! Meat eaters happily devour vegetarian dishes, often leaving the vegetarians with very little choice of what is left!
I often use leftovers from such dishes to make vegetarian wellington.

contempladoraocidental.blogspot.com said...

If I had someone to prepare that meal for me...

CJ Kennedy said...

Awww, too bad. I just ate the chestnuts I roasted. Chestnut season is pretty much over now

Joyful in His Presence said...

This sounds interesting. Thanks, Jan, for sharing the recipe.

Buttercup said...

This looks great and I am a big chickpea fan. I'll look for chestnuts -- are canned okay? It's really cold in New York, so it's a good time to turn on the oven.

HappyK said...

Looks goos but not a fan of chickpeas.

roentare said...

Your recipe offers a versatile, well-structured nut loaf that serves as an appealing vegetarian centrepiece with practical guidance for preparing, freezing, and reheating

Lowcarb team member said...

REPLY TO
Buttercup who said ...
This looks great and I am a big chickpea fan. I'll look for chestnuts -- are canned okay? It's really cold in New York, so it's a good time to turn on the oven

Hello and many thanks for your comment and question.
Using ready-to-eat cooked chestnuts will be fine.

All the best Jan

Conniecrafter said...

I think I will stick to my meatloaf I make using hamburger, that is hubby's favorite :)

Crafty Green Poet said...

That looks good! I always make a nut roast for Christmas, though these days I'm lazy and buy a packet nut roast mix.

The Happy Whisk said...

Wonder why they're not calling it Vegemite? I think (not sure), but I think yeast extract is Vegemite. Love me some miso!

Lowcarb team member said...

REPLY TO
The Happy Whisk (Ivy) who said . . .
Wonder why they're not calling it Vegemite? I think (not sure), but I think yeast extract is Vegemite. Love me some miso!

Hello Ivy, many thanks for your comment and question.
Yes, yeast extract is perhaps best known as either 'Marmite' or Vegemite' but many of the supermarkets have their own label, and of course yeast extract is very high in B vitamins too :)

All the best Jan

Teresa said...

Me parece muy interesante. Besos.

William Kendall said...

All of the ingredients are agreeable