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Monday, 8 February 2016

Statins have a darker side

 The continuing silence in the mainstream Australian media about mounting evidence pointing to the overprescription of cholesterol-lowering statins medications is quite perplexing.

Over the past month there has been a series of reports in credible international medical journals detailing new concerns about how statins negatively affect people who are seen as being at risk of heart diseases — as opposed to those who have suffered cardiac incidents already.

None of these reports got any coverage in the Australian news media, despite being well reported in Britain and elsewhere.

Australian doctors hand out statins to their patients more regularly than any other pharmaceutical, which in itself makes them highly newsworthy.

While many health writers are keen to lecture the public on the dangers of sugar in their drinks, fats in their food and alcohol in their social life, they appear to avoid the risks being uncovered about this ubiquitous medication.

And here in WA, we know the dangers of zealous overprescription after a small group of doctors was exposed in the early 2000s drugging children suspected of suffering attention disorders at the highest rate in the world.

Statins cost taxpayers more than any other medication through subsidies paid by the Pharmaceutical Benefits Scheme.

In the year to June 2014, the PBS forked out $288 million to subsidise people taking rosuvastatin (Crestor) and $279 million for those on atorvastatin (Lipitor). That’s more than a half a billion dollars a year to help people lower their cholesterol.

If, as some of these new studies attest, statins are of no benefit to many of the patients to whom they are prescribed, this represents a considerable waste of taxpayers’ money, which should concern the Government.

So does the silence just reflect a lack of rigour by local medical authorities in alerting the public to the dangers of such widespread prescribing of a medication with strong side effects for many consumers who get little or no potential benefit?

Or is it more sinister, as we saw when the ABC’s Catalyst program had the audacity to ask dangerous questions about statins?

There the combined forces of Big Pharma and the medical establishment shut down a valuable debate by resorting to fear tactics and with virtually no attempt to make a scientific defence.

It goes without saying that no one should go off any medication on the basis of a news report or views expressed in an opinion column. However, well-sourced information should make the basis of a discussion with a statins user’s GP — or with another GP if they want a second opinion.

The most alarming of the new reports was published in the UK’s Expert Review of Clinical Pharmacology early in January and comprised a study of more than 20 major research papers on statins.

The conclusion of lead author Harumi Okuyama, of Nagoya City University in Japan, is that statins definitely do more harm than good.

“We have collected a wealth of information on cholesterol and statins from many published papers and find overwhelming evidence that these drugs accelerate hardening of the arteries and can cause, or worsen, heart failure,” Dr Okuyama said.

“I cannot find any evidence to support people taking statins and patients who are on them should stop.” The nub of the Okuyama group’s findings is that that the long-standing belief that statins protect the heart by lowering cholesterol is wrong.

Not only did they find high cholesterol is not necessarily linked to heart disease, but they showed statin users were more likely to have calcium deposits in their arteries, a known cause of heart attacks, because they block production of a vitamin that counters calcification.

And the research returned to a major concern in many areas of modern medicine: most of the early studies suggesting benefits from statins were linked to the manufacturers and were later found to be flawed.

A new report released last week in the US Journal of General Internal Medicine confirms a long suspected link between statins use and diabetes.

A 10-year study of more than 25,000 statins users found people using the medication had a substantially elevated risk of contracting type 2 diabetes and putting on weight, and had more than double the risk of diabetic complications including eye, nerve and kidney damage.

Lead author Ishak Mansi from the University of Texas said: “I am sceptical about the prescribing guidelines for people at lower risk (of heart disease).

“I am concerned about the long term effects on the huge population of healthy people on these drugs who continue for many years.”

These findings back a scathing report published in the British Medical Journal last year which also attacked the prescribing of statins to people who had not suffered a cardiac incident.

It found statins increased life expectancy by just three days for people who did not already have a diagnosis of existing heart disease or associated symptoms.

But previous independent studies said a high proportion of users suffer debilitating side effects like muscle pain and skeletal weakness.

Dr Okuyama’s team made a significant recommendation: “The epidemic of heart failure and atherosclerosis that plagues the modern world may paradoxically be aggravated by the pervasive use of statin drugs. We propose that current statin treatment guidelines be critically re-evaluated.”

There is big money fighting against these new statins findings — and the wider questions they pose about prescribing medications with limited credible scientific backing.

That 2014 PBS report shows the makers of the two most popular statins way out in front the rest of Big Pharma in accessing taxpayer largesse: Pfizer (Lipitor) got PBS payments totalling $740 million and AstraZeneca (Crestor) got $680 million.

A diligent government would do more than suck its thumb in the face of the new evidence.

https://au.news.yahoo.com/ 

Graham


British Dietetic Association launches new weight loss plan.


Chinese New Year 2016 : Monday 8th February


Chinese New Year, also known as Spring Festival in China, is China’s most important traditional festival. It is also the most important celebration for families, and a week of official public holiday.

Chinese New Year 2016 is on Monday 8 February.

The date of Chinese New Year is based on the Chinese Lunar Calendar, not the Gregorian calendar, but is always somewhere in the period from January 21 to February 20.

In 2016, most Chinese will be off work 7 days from Sunday, February 7 (New Year's Eve) to Saturday, February 13 (Chinese New Year day 6). 


2016 — a Monkey Year: Watch Out "Monkeys"!

2016 is a year of the Monkey according to the Chinese 12-year animal zodiac cycle. Other Monkey years include: …1944, 1956, 1968, 1980, 1992, 2004… If you were born then, you are a Monkey. Each Chinese zodiac year begins on Chinese New Year's Day.

Why Do People Celebrate Chinese New Year?


buying red lanterns for Chinese New Year

Although there are many interesting legends and stories explaining the start of the Chinese New Year festival, the main two reasons for the festival are ... to celebrate a year of hard work, have a good rest, and relax with family and to wish for a lucky and prosperous coming year.

Chinese people believe that a good start to the year will lead to a lucky year. Chinese traditionally celebrated the start of a new year of farm work, and wished for a good harvest (when most were farmers). This has now evolved to celebrating the start of a new business year and wishing for profits and success in various vocations. 

How Do the Chinese Celebrate the Festival:

The main traditional celebrations of the festival include eating reunion dinner with family, giving red envelopes, firecrackers, new clothes, and decorations. More modern celebrations include watching the CCTV Gala, instant message greetings, and cyber money gifts.

A Festival for Family - 
Chinese New Year is a time for families to be together. Wherever they are, people come home to celebrate the festival with their families.

The New Year's Eve dinner is called "reunion dinner", and is believed to be the most important meal of the year. Big families of several generations sit around round tables and enjoy the food and time together.

Decorating Buildings, Houses, and Streets with Lucky Red Items:

Every street, building, and house where CNY is celebrated is decorated with red. Red is the main colour for the festival, as it is believed to be an auspicious colour. Red lanterns hang in streets; red couplets are pasted on doors; banks and official buildings are decorated with red New Year pictures depicting images of prosperity.

Most of the decoration is traditionally done on Chinese New Year’s Eve.

As 2016 is the year of monkey, decorations related to monkeys will be commonly seen. There are red monkey dolls for children and New Year paintings with monkeys on.

Eating Lucky Foods for Increased Luck in the Year Ahead:

Certain foods are eaten during the festival (especially at the New Year’s Eve dinner) because of their symbolic meanings, based on their names or appearances.

Fish is a must for Chinese New Year as the Chinese word for fish sounds like the word for surplus. Eating fish is believed to bring a surplus of money and good luck in the coming year.


Another interesting thing is the red underwear…
You will see red underwear sold at supermarkets and street markets. Red is believed to ward off bad luck and misfortune. For people born in a year of the Monkey, red underwear is a must for 2016!

You can read these and more details here


And perhaps not quite Chinese but it is fish!
How about some steamed fish with ginger - served with Asian greens



Ingredients
Serves Four
4 (200g each) firm white fish fillets
1/4 cup fresh coriander leaves
2 green onions, thinly sliced
1 long red chilli, deseeded, thinly sliced
3cm piece fresh ginger, peeled, cut into thin matchsticks
1 garlic clove, thinly sliced
1 teaspoon caster sugar
1 tablespoon soy sauce
1 1/2 tablespoons peanut oil
1 teaspoon sesame oil
Asian greens, to serve

Recipe idea and instructions from here

So in conclusion … wherever you are … whatever nationality … at this time I would join in the Chinese custom and wish everyone peace and prosperity in the coming year.

Maybe we should add good health too...

All the best Jan

Sunday, 7 February 2016

6 Ways the Food Industry Tricks You Into Eating Garbage - The Spit Take


Graham

Mouse study finds links between Psychiatric Disorders And Type 2 Diabetes


Have you considered the possibility these mouse studies are over-rated Mickey?

Link to study here

Eddie

Happiness Is ...

Sunday morning and a lovely start to the day ...
The sun is shining 
A fresh cup of tea 
A quiet read of a favourite food magazine


Thinking of getting Breakfast ready ...
Low Carb Sausages
Mushrooms
Cherry Tomatoes
Scrambled Eggs 
...and perhaps some bacon


A walk to a local Country Park
... wonder what I may see
... some snowdrops 
... some daffodils
... perhaps a squirrel or two
... birds singing
Will have to wait and see


Returning to a nice warm home, a cup of tea and thinking about dinner


A simple dinner of chicken breasts wrapped in bacon
Selection of vegetables ...
Now lets see - Brussels Sprouts, Cabbage,
perhaps a little roasted celeriac chunks?
or how about some leeks!


All sounds good to me

Enjoy your Sunday - Hope it's a Happy Day

All the best Jan

Saturday, 6 February 2016

Kaleo - "Way Down We Go" (LIVE in a volcano)

OK no eruptions with this track still chilling out
Graham

Fiona Apple - Shadowboxer

Weekend time to chill out 
Graham
 

Bill Whelan - Caoineadh CĆŗ Chulainn (Lament)

If this does not move you deeply, get someone to check your pulse. Eddie

Chris Rea - Too Far From Home

Saturday night again and music night on this blog. I have been a Chris Rea fan for a long time. I heard this track for the first time today and it's a gem. Check it out and the stunning photographs that complements the music so well. I don't think you will be disappointed Eddie

Statins many a word said in jest!

                   

Pancake Day 2016 - The Low Carb Way

Yes Pancake Day is looming near. Will you be enjoying some? Will you be flipping some? Now that can be fun - but have you the skill? Eddie and I will be enjoying some low carb pancakes (see recipe below). We particularly like them with some low carb fruits, but dear reader you choose your accompaniment.

"Pancake Day has been celebrated by Britons for centuries. Known also as Shrove Tuesday, its exact date, rather confusingly, changes every year, because it is determined by when Easter falls. But it is always the day preceding Ash Wednesday (the first day of Lent), and always falls in February or March. This year, you'll need to get your pans ready for Tuesday, February 9th. 

What does Shrove Tuesday mean?

The word shrove is a form of the English word shrive, which means to obtain absolution for one's sins by way of confession and penance. Shrove Tuesday gets its name from the custom for Christians to be "shriven" before the start of Lent.

Why do we celebrate Pancake Day?

Traditionally, pancakes were eaten on this day to use up rich, indulgent foods like eggs and milk before the 40-day fasting season of Lent began. But although it is enshrined in Christian tradition, it is believed that Pancake Day might originate in a pagan holiday, when eating warm, round pancakes - symbolising the sun - was a way of celebrating the arrival of spring. 

Pancake Day around the world:

Elsewhere in the world, Pancake Day is known by other names, such as Mardi Gras (literally "fat Tuesday" in French), or Fasnacht (the Germanic "night of the fast"). 

Why do we flip pancakes?

As well as making and eating pancakes, we Brits love to hold pancake races, where people run while flipping their pancakes in a pan. Legend has it that the tradition was born in the 15th century when a particularly dis-organised woman in Olney, Buckinghamshire rushed to church to confess her sins while mid-way through making pancakes. We hope she gave one to the priest." 

The above facts taken from article here

Low Carb Crepes / Pancakes


These crepes/pancakes are virtually carb. free and are very easy to make - although you use ricotta cheese they do not taste of cheese.

Ingredients:
200 Grams of ricotta cheese
3 eggs
I teaspoon of cinnamon
A splash of milk

Method:
Mix the cheese, eggs and cinnamon into a small mixing bowl. Add a splash of milk if the mix is too thick to run freely. Place a small knob of butter into a frying pan, I use a small omelette pan 8". Heat the butter and spoon in 3 table spoons of mix. Fry until firm then turn over and cook for one minute or until the crepe is starting to brown. This mix makes between 6 and 8 crepes/pancakes. Allow to cool and fill with cream cheese and finely chopped spring onions or smoked salmon and asparagus tips, whatever you like. Roll up the crepe and enjoy. Great at any time and very good for the lunch box or picnics. Also great warmed up with some low carb berries and double cream.

Or why not serve with a slice of lemon - gently squeezed over the crepes.

Enjoy your pancake day Tuesday 9th February 2016.


All the best Jan

Friday, 5 February 2016

Big Pharma’s big push to get patients to take their meds

Drug companies around the globe are spending big to push patients to take their pills.

The pharma industry loses tens of billions in worldwide sales each year when patients don’t fill, or refill, their prescriptions.

So drug makers from London to Tokyo to Cambridge, Mass., are pouring money into programs aimed at cajoling — or nagging — patients to take every last pill their doctors prescribe. The companies are investing in smart pills that will send alerts when they haven’t been swallowed at the prescribed time. They’re subsidizing gift cards to thank patients who remember to refill. They’re paying patients to go on talk circuits to tout the virtues of taking medication properly.

They’re even lobbying the federal government for permission to pay third parties, such as pharmacists, to encourage patients to take their pills.

Drug companies say these investments are focused on improving patients’ health. “We’re not pushing pills here, we’re pushing adherence,” said Joel White, president of the Council for Affordable Health Coverage, an advocacy group that works with the industry.

But Matt Lamkin, an assistant professor at the University of Tulsa College of Law who’s studied the issue, sees another motive.

Pharma companies have the sense “that they are leaving billions on the table” when medicine isn’t taken and prescriptions aren’t filled, Lamkin said. The push to improve adherence, he said, “reframes the goal of boosting sales as a goal of public service.”

Of course, when patients fail to take their meds, they’re not just hurting drug makers’ bottom line. Poor adherence to prescription medications has been estimated to drive up medical spending in the United States by nearly $300 billion each year. Patients sometimes end up sicker when they skip too many pills both for acute conditions and for chronic diseases like diabetes and multiple sclerosis.

It’s a complicated problem. Patients may decide not to fill prescriptions because they don’t have the money or can’t get to a pharmacy.

Another big reason pills get skipped: They just don’t work very well. Significant percentages of patients don’t respond to the medications they’re prescribed or experience serious side effects.

Pharma companies traditionally have tried to address the financial concerns with rebates and the health concerns by staffing hotlines that patients can call with questions.

Now, however, they’re going further.

In the past, drug companies “weren’t as likely to have a view on what should be done in clinical practice or systemically,” said Tom Hubbard, vice president of policy research at the Network for Excellence in Health Innovation, which counts pharma companies among its members. “These days, interest is considerably greater.”

Take GlaxoSmithKline. The London-based drug maker has enrolled 3,000 of its employees, retirees, and their family members in North Carolina in a pilot program to better coordinate their health care. Among other things, it uses sophisticated analytics to determine who’s not sticking with their medication. Those individuals can get one-on-one health counseling with a pharmacist or case manager, according to Matt Rousculp, a senior director of health outcomes research for GSK.

The industry is also pushing solutions more directly focused on making sure patients remember their pills.

Japanese giant Otsuka Pharmaceutical is collaborating with Silicon Valley startup Proteus Digital Health on the first “smart pill,” embedded with an ingestible sensor that could send a patient or a doctor alerts when it’s swallowed — or when a dose is missed. They’re seeking approval for the technology from the US Food and Drug Administration.

The big drug maker Novartis, which runs its research and development in Cambridge, Mass., was an early investor in Proteus. And Novartis is also working with the mobile chip giant Qualcomm to develop an inhaler that would record the date and time of every use, to improve adherence in patients with chronic obstructive pulmonary disease.


Graham

How to kill and maim people legally

I found this post on a diabetes forum today.  

"I have joined the local gym and been doing treadmill, exercise bike and rowing machine exercises in order to increase insulin sensitivity.

I thought it might also be a good idea to enquire about the council's Healthy Lifestyle Services - basically more exercise and better diet.

The first thing I explained was that I was T2 diabetic.

My better diet solution is apparently to each a balanced diet of 5 a day fruit and veg, 5-8 portions of starchy foods, 2-3 of protein, 2-3 of dairy, and 0-2 teaspoons of fat and sugar. I also need to get more fibre from cereals and eat regular snacks to maintain my blood sugar.

I have been speaking to someone offering health advice who does not know what diabetes is." Taken from here.


Anyone with only a rudimentary knowledge of the correct diet, for a diabetic, would consider the above dietary advice as ludicrous. In my opinion it borders on criminal. It is highly unlikely a diabetic following the stated diet would ever gain reliable and safe control of their blood glucose numbers. Long term elevated blood glucose number leads to blindness, amputation and kidney failure, for millions of diabetics across the world. 

The big question has to be, how is a worker at the local council allowed to give advice that will lead to maiming and early death? You may think that is a difficult question to answer, but I can assure you it is not. The council worker will never have a problem handing out that advice, because that is exactly the same advice give by the NHS, The British Dietetic Association and the largest diabetes charity in the UK, Diabetes UK.

The next question may well be, does the diet the organisations promote work? Another question very easy to answer. NO it has failed miserably for many years. Not my opinion, but stated fact from the Government's own audited NHS diabetes statistics. Year after year approximately 93% of type one diabetics and approximately 50% of type two diabetics fail to get to a safe HbA1c number. An HbA1c test measures the average blood glucose over the previous three months. Constantly high BG numbers leads to serious diabetic complications for almost ALL diabetics.

If dear reader you have got this far, you may well have another question for me. How would you reduce the carnage, how would you improve the lot of all diabetics? Again a very easy to answer question. By eating whole fresh food and eliminating almost all sugar, high starch foods and highly processed carbohydrates. Now, at this stage, you may be wondering if my idea of an excellent diet for a diabetic is so good, i.e. a low carb higher natural fat diet, why do almost all professional experts, not approve of a low carb higher natural fat diet? The reasons are many, here are just three.

1. Most dietary, diabetes charities and organisations, have become corrupted by junk food companies and big pharma. Many high profile dietitians are in receipt of payment from at best dubious outfits. Check out some of the largest organisations advising Governments on diet, and what I call black OP's outfits are paying the bills and pulling the strings. So corrupt and tainted has the situation got in the US, a group of dietitians have broken away from the Academy of Nutrition and Dietetics, our equivalent of the British Dietetic Association and formed Dietitians For Professional Integrity.

2. So many Doctors and dietitians have become so entrenched in what they like to call "evidenced based" science. It is now becoming clear, that much of the so called evidence has become out-dated, and never was based on true and honest science.

3. A great quote sums up the situation for many healthcare professionals “It is difficult to get a man to understand something, when his salary depends on his not understanding it.” Upton Sinclair

Changes have to be made, and are being made. The number of informed and clear thinking Doctors, Scientists and Dietitians grows by the day, who have become converts to the low carb cause. Not only for their patients, but also for themselves. Money and corruption has played a big hand in the epidemics of obesity, and the often linked type two diabetes. Ironically, money, or more accurately the lack of money will end the madness. Health systems all over the world are being bankrupted by the aforementioned epidemics, the financial cost grows by the day. The cost in human misery, is incalculable. 

My low carbohydrate, higher natural fats diet, is not approved by the majority of healthcare professionals. Which prompts another question. Do the majority of healthcare professionals, have the vaguest idea, what a low carb higher fat diet comprises of? The evidence suggests no.


The mainstay of my LCHF lifestyle centres around fresh non starchy vegetables.




The remainder of my food plate contains fresh meat. Items such as sausages are the very high (97%) meat varieties.



Or fish


The remainder of my food and a large percentage of my calories come from healthy fats. Remember fats have more than twice the calories per gram compared to protein and carbs, so no need to increase fats by a very large amount. Just replace the calories you require to cover the reduction of carbs. Remember there is no such thing as an essential carb. We must consume proteins and fats.




Small amounts of low carb fruits also feature in my daily food intake


Eddie

Breakfast or Brunch : Weekend Recipe Ideas : Low in Carbs

I don't know how you start your day ... some people love breakfast, whilst others just grab a coffee! We always take time to start the day with a lovely cooked breakfast. It may just be a simple egg with low carb sausage (the 97% meat variety) ... or some scrambled egg with bacon or ham. The photo's featured below show what I am going to term 'Breakfast Weekend Recipe Ideas'. Both these ideas come from Libby at Ditch The Carbs and really are the type of food that we love to eat. So whether you may decide on a 'Big Breakfast' ... which of course you could also make smaller if you wanted too ... or a 'Posh Breakfast', now don't you just love the mix of leafy greens, scrambled egg, smoked salmon and a dollop of cream cheese!!! the choice is yours dear reader.





Enjoy your breakfast

Enjoy your day

All the best Jan

Thursday, 4 February 2016

Leaving The Salt In Cooking And On The Table

Heart failure patients may not need sodium restrictions.

Over the years, physicians and researchers have advocated less salt consumption in heart failure patients.  Although doctors make this recommendation frequently, patients are not always compliant.  Heart failure patients who may also be hypertension patients inspired the DASH diet, which includes decreased to no sodium intake, more fruits and vegetables, skinless poultry, and less saturated and trans fat. In heart failure patients, salt increases water retention, which is quite harmful to the function of the heart.

Researchers have recently stumbled across information regarding salt intake and heart failure patients’ long-term health.  In all actuality, salt consumption just may not be harmful to that population.  This may be a sigh of relief to heart failure patients, but in an interview from consumer.healthday.com with physician Rami Doukky of Chicago, patients should not jump on the bandwagon just yet.

In a study performed by Doukky, 833 heart failure patients were evaluated with the new findings.  Divided into two groups consisting of 130 patients, one group consumed salt without any restrictions.  While the other group of subjects were salt-restricted.  Each patient was followed for a total of three years, and evaluated using an intake tracking method as well as a survey.

After analysis of results, it was found that 42% of the surveyed population following the salt-restricted diet were either admitted to the hospital with heart failure complications or they died.  In comparison,  26% of the subjects without salt restrictions developed further complications and/or death.

Although this gives heart failure patients hope, these findings need to be further studied.  The results favor no salt restriction due to a decreased percentage of complications, but different factors in each of the patients could have swayed results.  With emphasis from cardiologist Clyde Yancy at consumer.healthday.com, salt should not be automatically incorporated back into heart failure patients’ diets.  Salt is still a major contributor to high blood pressure, which can lead to cardiovascular complications.

Practice Pearls:

26% of the subjects without salt restrictions developed further complications and/or death. In comparison, 42% following the salt-restricted diet were either admitted to the hospital with heart failure complications or they died.
Not all heart patients need to restrict their salt intake.
Salt reduction for some heart patients may not be helpful.

http://www.diabetesincontrol.com/

Graham

Sicilian Baked Red Peppers


We just love red peppers, there is something cheerful about them, perhaps that's why it's this blogs logo! Or maybe it's because one cup equals close to 300% of your daily Vitamin C requirement! Why not include red peppers on your shopping list ... or are you already?




Take this recipe idea, it will serve three as a starter or six as a side dish.

Really flavour-some olives are essential here.
It’s best to buy them whole and remove the stones yourself.

Ingredients:
3 large red peppers, washed
3 tbsp extra-virgin olive oil, plus a little extra
12 vine cherry tomatoes, washed and halved
2 garlic cloves, peeled and thinly sliced
1 small red chilli, washed, deseeded and finely chopped
2 tsp baby capers, drained and rinsed
9 black olives, pitted and halved
125 g ball buffalo mozzarella, drained and diced (optional)
1 handful small fresh basil leaves, washed, to garnish

Method:
Preheat the oven to 180°C, fan 160°C, gas 4. Cut the peppers in half through the stalks and remove the core and seeds. Lay cut-side up in a lightly oiled shallow roasting tin. 

Divide the halved tomatoes, garlic slices, chopped chilli, capers, olives and half the mozzarella, if using, between the pepper halves and drizzle half a tablespoon of the oil into each one. 

Season well and bake for 50 minutes. Remove from the oven and, if using, divide the remaining mozzarella between the peppers. Return to the oven for a further 5 minutes until the cheese has melted slightly. 

Lift the peppers out of the tin on to a warm serving platter, spoon over the juices from the tin and scatter with basil leaves.

(5.6g carbohydrate per serving)
Recipe idea from here

Now how about a nice Sicilian Wine - a Grillo perhaps?

Or you may prefer a glass of San Pelligrino?

All the best Jan

Wednesday, 3 February 2016

Aseem Malhotra on BBC R4 - Butter Beats Margarine -



Published on Feb 2, 2016
Aseem Malhotra does it again with an important #LCHF message on BBC Radio 4 - no room for doubt here ! This is radio so the ladies will miss his handsome visage - had to steal a pic from www.dietdoctor.com (look it up). So seconds out, round one - meet the contestants:
* In the Yellow Corner we have Butter - the creamy, delicious, healthy, nutritious foodstuff of our ancestors.
* In the Grey Corner we have Margarine - the disgusting, poisonous, plastic paste of Satan - the bastard child of chemically processed seed oils. (The initial scum that results is GREY and rancid, before chemical scrubbing, flavouring and colouring steps. That's how they make this industrial runoff product....)

Guess who gets a knockout several seconds into the first round ?

Yep - you got it !

http://www.thefatemperor.com/blog/

Graham

Quote of the day.

"If you talk to God, you're praying, but if God talks to you, you're schizophrenic." Lily Tomlin

DCUK the forum of flog update.

After much noise and trumpeting, is the flog's low carb program another failed initiative? The flog have stated 40,000 people have signed up for the low carb diet program. But early reports stated the flog's idea of low carb was 150 grams per day, a very long way from a true low carb diet. This appears to have been confirmed by a member commenting on the much hyped 2016 recipe book. A free down load, for members only, once the member has parted with more private information. 


While on the subject of the flog, I see the nominations for new mods thread has now been closed and locked. I can fully appreciate most honest people with a shred of integrity would not want to clasp the poisoned chalice, but was somewhat disappointed some low carb members, and in the past highly vociferous nominees, requested their names be struck from the list. These people had a chance to restore some honesty to the forum moderation, a very tall order, I agree, but a possible chance thrown away. Granted, it is highly likely the new mods will be a chip off the present corrupt and toadying block.

BTW I see the number of members quoted has gone up massively in the last few months, and now stands at "Join 419,563 members today and get a free member pack" with way less than a 1000 members posting a day, I reckon that is less than one quarter of one percent of the membership, posting per day at best, not exactly on fire these days is it. Not hard to see why the big name advertisers checked out long ago.

A new feature is the x1 button which has been received enthusiastically, rather ironic, when you think not so long ago, low carb members posting +1 on a good news low carb thread, were banned. One thing is for sure, the Flog works in mysterious ways. I suspect it will ever be thus.

Eddie

Tuesday, 2 February 2016

Public Health Collaboration UK



The Basics

What?

The Public Health Collaboration will be a charity focused on supporting research and investigating pressing public health issues concerning the UK.  On a quarterly basis we will publicly publish reports on these issues alongside coordinated campaigns for change.

Why?

In the UK 25% of adults are obese, the highest prevalence in Europe, and type 2 diabetes has risen by 65% in the past 10 years with no sign of slowing down, both cost the NHS £16 billion a year. The PHC will illuminate the solutions to turn it all around.
How?

Through INDIEGOGO we need to initially raise £5,000 to help set us up as a charity, fund our team to write our first report to be published in April, as well as support our ambitious research and campaign plans to empower the public and medical community.

The group of doctors include deputy chair of the British Medical Association Dr. Kailash Chand OBE, dietitian Dr. Trudi Deakin, cardiologist Dr. Aseem Malhotra, psychiatrist Dr. Tamsin Lewis, general practitioner Dr. Rangan Chatterjee, clinical psychologist Dr. Jen Unwin, diabetologist Dr. David Cavan, general practitioner Dr. Katharine Morrison, general practitioner Dr. David Unwin, general practitioner Dr. Joanne McCormack, general practitioner Dr. Ian Lake and general practitioner Dr. Ayan Panja.

Read more here: https://www.indiegogo.com/

It would appear a dietitian is not overly impressed with the above


https://twitter.com/

As many of  these experts are GPs working in busy surgeries I wonder what they do with their time then ?

Graham

Orange Mousse : The Low Carb Way

I've always enjoyed mousse as a dessert, such a lovely way to round off a delicious meal. This lovely recipe is for a light and fluffy orange mousse and it makes a nice refreshing dessert, a great end to your low carb meal. You may add a splash of orange liquor, such as Cointreau or Grand Marnier, to give it an indulgent kick. 


Ingredients (make 8 small glasses):
3.2g carb per portion
4 sheets of leaf gelatine
zest of 2 oranges, juice of 1
4 eggs separated
100g erythritol (powdered)
300ml double cream

Preparation:
1. Soak the gelatine in cold water to soften it. Heat the orange juice in the microwave for 30 sec. Squeeze the excess water from the gelatine, add to the hot juice and stir to dissolve. Set aside to cool.
2. Put the egg yolks, erythritol and orange zest into a bowl and whisk over a saucepan of hot water for 10 mins until thick and foamy. Remove from the heat and continue whisking until completely cool.
3. Fold the gelatine and orange mix into the egg yolk mixture. In separate bowls, whisk the egg whites and cream until both are softly stiff, then gently fold into the orange mix. Spoon into 8 glasses and chill until set. Decorate with slice of orange. The mousse can be refrigerated for up to 2 days.

Enjoy, I'm sure you will!


This lovely recipe idea is from Ewelina ... and here she is


Ewelina is a Type 1 Diabetic ... here is what she says "Diabetes and cakes doesn’t sound like a great combination. Well not to me, I have always loved baking and after diagnosis with diabetes type 1 in 2011 I had to find some way of combining these two. It is quite challenging and anyone who knows a little bit about baking will agree with me. How to bake without using flour or sugar?! After long research and checking hundreds of recipes I came across some great ideas. There are sugar substitutes that work quite well in most recipes and there are many different low carb flours and flour substitutes. I’m still learning and discovering new products and recipes but with every cake I make I know more and more. Now I’m convinced that low carb cakes can be delicious and we don’t need to feel sorry for not having regular cakes. Cakes from my blog are equally good (if not better) and you can eat them without worrying too much about your sugar levels"

... this mousse would make a great dessert for Valentine's Day wouldn't it!

All the best Jan

Monday, 1 February 2016

The Harmful Effects Of Statin Cholesterol-Lowering Drugs& How We Are Being Deceived Into Taking Them

“The medical profession is being bought by the pharmaceutical industry, not only in terms of the practice of medicine, but also in terms of teaching and research. The academic institutions of this country are allowing themselves to be the paid agents of the pharmaceutical industry. I think it’s disgraceful.” – (source)(source) Arnold Seymour Relman (1923-2014), Harvard Professor of Medicine and Former Editor-in-Chief of the New England Medical Journal

High Cholesterol is a big problem. In America alone, the Centers for Disease Control and Preventionreports that 73.5 million adults (31.7%) have high low-density lipoprotein (LDL), or “bad,” cholesterol. Statin cholesterol-lowering drugs are one of the biggest drugs prescribed to patients for this problem, making a profit of $20 billion a year. Statins are taken by one in four Americans over the age of 45, predominately to protect themselves against heart attacks and strokes.

As with any health concern in life, it’s important to first find the root of the cause to determine how you got where you are in the first place, and having high cholesterol is no exception. What lifestyle choices have been made that could have initially caused this situation? Eating, drinking, and exercising for your health are number one. But upon diagnosis, doing things that promote a healthy heart and reverse high cholesterol levels seems to come second to taking pills.

How Statin Drugs Work:

Statin drugs work by inhibiting the enzyme in your liver which makes cholesterol. The problem with this is that having cholesterol is actually an essential part of our wellbeing, as it produces cell membranes, a variety of hormones, and bile acids necessary for digesting fat. Furthermore, cholesterol is responsible for ensuring you have proper brain function to think, learn, and form memories. So while these drugs do lower cholesterol, they’re also affecting other parts of your health.

Of course the idea of suffering a stroke or heart attack as a result of having high levels of bad cholesterol is scary, but are statins really the answer? Plenty of studies seem to think otherwise.

How Pharmaceutical Companies Are Tricking You


“It is simply no longer possible to believe much of the clinical research that is published, or to rely on the judgment of trusted physicians or authoritative medical guidelines. I take no pleasure in this conclusion, which I reached slowly and reluctantly over my two decades as an editor of the New England Journal of Medicine” Dr. Marcia Angell, a physician and long time Editor in Chief of the New England Medical Journal (NEMJ) (source)

People are being deceived by the statistics. For instance, when you take into consideration the absolute risk, these drugs do little to ensure prevention against heart attacks, with just one percent of the population — as in one in 100 people — protected from having one less heart attack. Rather than seeing the truth, as GreenMedInfo reports, “the change from a 2% to a 1% heart attack rate is billed a 50% reduction rather than a 1% improvement, which is what it actually is.” What we’re missing is that relative risk tells us nothing about the actual risk.

In the Open Journal of Endocrine and Metabolic Diseases, researchers stated, “It is beginning to dawn on some clinicians that contemporary treatments are not only failing to impact on our most prevalent diseases, but they may be causing more damage than good. A perfect example of such an issue is the statin saga.”

Drug companies deceive the population legally this way, providing you information on what the effectiveness is in terms of relative risk. As Dr. Mercola points out, this can be understood by examining a simple study. For instance, let’s say researchers observe 200 women in regards to the effect a drug can have on the risk of breast cancer, with only half actually taking the drug and the other taking a placebo. Over the course of five years, two women who took the drug develop the disease as do four women in the placebo. To compare these findings, headlines could either say that this new drug cuts breast cancer risk by 50 percent, or they could say that it results in a 2 percent drop in breast cancer risk. Legally, both would be allowed. We are being deceived, and many of us don’t even know it.

And it’s not just how little they’re doing for our health, it’s also how they’re harming it, too.


Graham

Monday Mix : Garden Birds, Fat Cakes and LC Blueberry Muffins

I think at times we can all be guilty of 'walking around with our eyes closed', we have things on our mind and we rush from one place to another ... But if we take a moment to look around us we may just spot and hear something that we 'missed' the other day.

This weekend in the UK has been the RSPB Garden Bird Watch and it is usually very well supported both in the home and at schools. This survey is important - more than a quarter of British bird species are now in urgent need of help to ensure their survival, conservationists have warned – up from just one-fifth of birds in 2009.



blue tits

A colourful mix of blue, yellow, white and green makes the blue tit one of our most attractive and most recognisable garden visitors. In winter, family flocks join up with other tits as they search for food. A garden with four or five blue tits at a feeder at any one time may be feeding 20 or more.

blackcap 


A distinctive greyish warbler, the male has a black cap, and the female a chestnut one. Its delightful fluting song has earned it the name 'northern nightingale'. Although primarily a summer visitor birds from Germany and north-east Europe are increasingly spending the winter in the UK.


pied wagtail


A delightful small, long-tailed and rather sprightly black and white bird. When not standing and frantically wagging its tail up and down it can be seen dashing about over lawns or car parks in search of food. It frequently calls when in its undulating flight and often gathers at dusk to form large roosts in city centres.

Part of the words above from here

Birds love eating fat balls, sometimes called fat cakes, and at this time of year they're just what they need to give them energy and keep warm. But the feeding balls needn't be shop bought; you can use all sorts of kitchen scraps such as cheese and dry porridge oats. Just mix with melted lard or suet and set in the fridge overnight. It is important to use lard or suet ... why not read more helpful hints here.

... and after a nice walk bird watching perhaps you may appreciate a sit down with a cuppa and a delicious low carb cake. How about one of these 
Blueberry Muffins, made with almond flour...



Ingredients:
(makes about 10 muffins, 4.8g carb per cake):
2 eggs
Equivalent of 100 g of sugar (I used 8 tbsp. splenda)
4 tbsp. melted butter
¾ tsp. baking soda
½ tsp. sea salt
1 tsp. lemon zest
1 tsp. vanilla extract
240g almond flour (or ground almond)
150g fresh blueberries
2 tbsp. milk 

Preparation:
1. Preheat oven to 180C
2. Mix dry ingredients (almond flour, lemon zest, sea salt, baking powder and fructose) together.
3. Add wet ingredients (eggs, milk, vanilla extract, butter) and mix well together.
4. Add blueberries and fold in gently.
5. Divide the batter into muffin cups. The batter is quite firm so you will need to use a little spoon to level the batter nicely. The muffin cups should be filled to the top as the batter doesn’t rise much.
6. Bake about 20-25 minutes until lightly browned on the top.

This lovely recipe is on Ewelina's blog, she is a Type 1 Diabetic, see more here

Hope you've enjoyed my Monday Mix ... thanks for reading.

All the best Jan