The rapid onset of these improvements indicates that they are likely independent of any changes in adiposity that may result from dairy-rich diets. Moreover, these data also suggest that other key components of metabolic syndrome are significantly improved by an increase of dairy food intake to an adequate level.
Graham
http://www.ajcn.org/content/94/2/422.long
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1 comment:
Thanks Graham, this link is just what I needed, the information will be useful in standing my ground and proving my point.
I avoid milk, lactose in it makes my bg higher than what I want it to be, however I have cheese, butter and cream, helps my fat intake as well.
LowCarbHighFat helps me, its the cure all for many diseases, as more and more people are now finding out for themselves.
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