Do you know how much glycogen you have in your body at any one time? Very little. All the glycogen stored in your liver and all the glycogen stored in your muscle if you had an active day wouldn't last you the day.
Once you fill up your glycogen stores how is that sugar is stored, as what particular kind of triglyceride, or fatty acid? Palmitic acid. Saturated fat, ninety-eight percent of which is palmitic acid.
So the idea of the medical profession to go on a high complex carbohydrate, low saturated-fat diet is an absolute oxymoron, because those high complex carbohydrate diets are nothing but a high glucose diet, or a high sugar diet, and your body is just going to store it as saturated fat. The body makes it into saturated fat quite readily.
It doesn't just store carbohydrates, by the way. Somebody mentioned that it is an anabolic hormone, it absolutely is. Body builders are using insulin now because it is legal, so they are injecting themselves with insulin because it builds muscle, it stores protein too.
A lesser known fact is that insulin also stores magnesium. We mentioned it's role in vitamin C, it stores all sorts of nutrients. But what happens if your cells become resistant to insulin? First of all you can't store magnesium so you lose it, that's one effect, you lose it out the urine.
So then you raise your insulin, you lose magnesium, and the cells become even more insulin resistant. Blood vessels constrict, glucose and insulin can't get to the tissues, which makes them more insulin resistant, so the insulin levels go up and you lose more magnesium. This is the vicious cycle that goes on from before you were born.
Insulin sensitivity is going to start being determined from the moment the sperm combines with the egg. If your mother, while you were in the womb was eating a high carbohydrate diet, which is turning into sugar, we have been able to show that the fetus in animals becomes more insulin resistant.
Worse yet, they are able to use sophisticated measurements, and if that fetus happens to be a female, they find that the eggs of that fetus are more insulin resistant. Does that mean it is genetic? No, you can be born with something and it doesn't mean that it is genetic. Diabetes is not a genetic disease as such. You can have a genetic predisposition. But it should be an extremely rare disease.
A long but very interesting MUST read !
Eddie
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