Chicken, cauliflower cheese and purple sprouting broccoli.
Cut a small cauliflower into florets. Boil until soft. Drain off water and place in a baking dish. Put a cup of double cream in a non stick saucepan and heat (do not allow to boil) add a handful of grated cheddar cheese and stir until melted. Pour the mix over the cauliflower. Make a little tray with kitchen foil. Get a chicken breast and cover with some sun dried tomatoes in olive oil, and chopped olives. Bake the chicken and cauliflower cheese at 200c for twenty-five minutes. The broccoli takes around 10 minutes in boiling water. Around ten-twelve carbs, Enjoy !
Eddie
4 comments:
Ten to fifeteen carbs!!! and you call yourself a low carber shame on you.
As you say ten to fifteen carbs!!! (I amended post to 10-12 carbs)a real carb blow out eh.
Less than 50 per day, how low do you go anonymous one ?
No answer I bet.
Eddie
Fifty carbs per day!!! not really a extreme lowcarber then are you. Get real man cut them carbs you know it makes sense.
Anonymous 2
I’m not an extreme lowcarber, but I’m one hell of a stud ! (Jon Voight from Midnight Cowboy)
Eddie
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