A good Low Carb recipe idea from Lisa.

Sometimes, I like cooking a good old fashioned retro dish. Here's my "recipe"

 2 big tins of tuna

various steamed low carb vegetables

cream

mascarpone cheese

Salt and pepper

grated cheese - mix all together

The topping consists of: pureed cauliflower mixed with some cream, topped with grated cheese and flaked almonds.

A recipe from Lisa who has a great blog here.

Lisa is the Mother of a type one diabetic son. Like most diabetics the dietary information recommended for her son was not only useless it was dangerous. Wanting her son to have a long, active and healthy life, she went looking for sound information, she found it. Her son is one of the rare type one diabetics who holds non diabetic Hba1c numbers. 93% of UK type one diabetics do not.

Eddie