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Thursday 13 September 2018

Ham and Cheese Quiche with Sun-dried Tomatoes : Gluten Free and Low Carb

Parma ham and sun-dried tomatoes go hand in hand in this beautiful rich and savoury low carb (and gluten free) quiche.

Serves Six
Net Carbs per serving 10g
Pie crust
2⁄3 cup (150ml) sunflower seeds
1 tbsp. sesame seeds
2⁄3 cup (150ml) coconut flour
4 eggs
1⁄3 cup (75ml) light olive oil or melted butter
1 tbsp. ground psyllium husk powder
1 tsp salt
3 oz. (75g) shallots or yellow onions
1 tbsp. olive oil
1 tsp dried thyme
1 tsp salt
½ tsp ground black pepper
6 eggs
1 cup (225ml) heavy (double) whipping cream
7 oz. (200g) shredded (grated) cheese
4 oz. (110g) Parma ham
1 oz. (30g) tomatoes, sun-dried
7 oz. (200g) lettuce
4 tbsp. olive oil
½ tbsp. red wine vinegar

salt and pepper, to taste
You can either use a large and deep pie dish, but you can also bake it in single serving molds. You just need to adjust the baking time and keep an eye on it. In this case, you should cover with aluminium foil when you are pre-baking so the crust does not get burnt.
If you want to cut down on dairy, you can substitute the cream with mayonnaise.
Recipe instructions
Can be found here

If you may be wondering 'what is psyllium husk?' have a look here

I hope you may try this recipe suggestion soon … you will find a variety of recipe ideas within this blog, and not all may be suitable for you. If you may have any food allergies, or underlying health issues please take these into account. If you are a diabetic and not sure how certain foods may affect your blood sugars, test is best, i.e. use your meter.

All the best Jan


Anonymous said...

This has a delicious sounding crust recipe , a must try for sure, thanks for sharing this!

Jo said...

It looks delicious. You can't go wrong with quiche.

Valerie-Jael said...

This sounds great, perhaps I shouldn't have looked while I am so hungry- I should get my lunch going! Hugs, Valerie

mxtodis123 said...

Oh my, another delicious recipe. Yummy.

eileeninmd said...

Hello, this quiche sounds delicious. Thanks for sharing.
Happy Thursday, enjoy your day!

Lady Caer Morganna said...

Ummm, looks great! Can never go wrong with ham and cheese I always say! :)

Author R. Mac Wheeler said...

sounds good...but I'm more a ten minute cook...the crust goes beyond my ability to focus in the kitchen.

Ygraine said...

I love quiche, so this is definitely another one for me...and it looks incredibly delicious!
Oh thank you so much...:))

Tom said...

...looks mighty good.

JFM said...

Oh! Does this look and sound delicious!!!
Another "must try this recipe"!!!

Hugs and Thank You Jan~

PerthDailyPhoto said...

Are you kidding me Jan.. to the rescue again! Once again I am having friends over for lunch tomorrow and was wondering what to make, voila! You are a lifesaver once more 💙

Mary Kirkland said...

I've never made a quiche but dang this sounds so good.

Lois said...

It looks delicious! I make a similar one with ham and cheese and usually add asparagus.

Chris Lally said...

Oh, boy. Looks and sounds great!!

Bill said...

This sounds good, I love ham and cheese. Thanks for sharing this delicious recipe.

Elephant's Child said...

Thanks for the link about psyllium husk. That crust looks and sounds good. And tasty.

William Kendall said...

I would definitely go for that. I love quiche.

Out on the prairie said...

what a nice selection of flavors

Christine said...

Oh yummy!

Sandra Cox said...

I LOVE quiche.

happyone said...

Yummy, That sure looks good!

Catarina said...

I love quiche but I have never made one.

Iris Flavia said...

LOL, you indeed got me with 'what is psyllium husk?'!
Oh, it looks sooo yummy! At the moment our baker sells Federweisser (not to my taste) and Zwiebelkuchen, an onion tard, soooo yum! :-)

Bob Bushell said...

Brilliant without the ham, otherwise, it was beautiful.

Victor S E Moubarak said...

Very tasty.

God bless.

Aritha V. said...

Lekker! Dank je.

DeniseinVA said...

A great looking recipe Jan, thank you!

Magic Love Crow said...

So good! Thank you Jan! Big Hugs!