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Saturday 15 September 2018

Pepper and Broccoli Medley : Colourful and Tasty


Could you ask for more fabulous colour in a dish than this? Well, surely you'd be hard pressed to! This really is a wonderful combination of peppers and broccoli and a dish like this can be ready in a flash! Well about twelve minutes!

Ingredients:
Serves Four
2 tsp groundnut oil
100g frozen chopped onions
1 tbsp. frozen chopped ginger
200g tender-stem broccoli, stems halved
2 red peppers and 2 yellow peppers, de-seeded and cut into thin wedges
1 tbsp. light soy sauce
25g toasted flaked almonds

Method:
1. Heat a large wok or non-stick frying pan over a medium heat, then add the oil and swirl around the pan. Add the onions and ginger and cook for 2 minutes. Turn the heat up to high, add the broccoli and stir-fry for 2 minutes.
2. Add the peppers and cook for 6 minutes, stirring as you go. Add the soy sauce and scatter over the flaked almonds. Spoon into a warmed serving bowl and serve straight away.

Original idea is here

Could go well with …
Easy Bake White Fish With Leeks and Cheese
see recipe idea here


… or how about
Chicken Supreme
see recipe idea here


Please note:
A variety of recipes/meal suggestions are found within this blog, and not all may be suitable for you. If you may have any food allergies, or underlying health issues these must always be taken into account. If you are a diabetic and not sure how certain foods may affect your blood sugars, test is best, i.e. use your meter.

All the best Jan

26 comments:

Phil Slade said...

Greetings from Skiathos. I'm trying to be good while here but there are lots of temptations.

eileeninmd said...

Hello, these all look delicious. Great meals. Thanks for sharing.
Have a happy day and weekend!

Tom said...

...all good ideas!

Catarina said...

Delicious. I prepare this dish often and sometimes add other vegetables.

Christine said...

These all look so good!

Jo said...

I'm sure this tastes as fabulous as it looks.

Jenn Jilks said...

Yummy!!!!!
Last night, steak, and a dish I threw together: small potatoes, with cherry tomatoes, zuccinni, kale, with spices. Lotsa fun!

This N That said...

Looks yummy. The chicken looks really good. Enjoyable for sure.

Valerie-Jael said...

Yummy! I just had Asian style veggies with chicken, also yummy!

Chris Lally said...

Yum!!!

Martha said...

They all look great!

Francisco Manuel Carrajola Oliveira said...

Uma receita deliciosa e bem colorida.
Um abra├žo e bom fim-de-semana.

Andarilhar
Dedais de Francisco e Idalisa
Livros-Autografados

William Kendall said...

I imagine the peppers could get it quite spicy.

The Joy of Home with Martha Ellen said...

The broccoli and peppers looks wonderful, definitely my kind of dish. I'll have a look at the chicken dish as well as we eat a lot of chicken at our house. ♥

Elephant's Child said...

It is bright and colourful. I really only like those peppers raw though.

Our photos said...

Hmmm, pity i do not like broccoli.

sage said...

another delicious and healthy looking idea!

www.thepulpitandthepen.com

sandy said...

i love peppers. it looks delicious.

Marco Luijken said...

Hello Jan,
That looks delicious.
Not wrong to prepare such a delicious meal.
You make me hungry..hmmm...!!

Berst regards,
Marco

Miss Val's Creations said...

The pepper and broccoli dish looks amazing. I imagine it would also be delicious cold!

carol l mckenna said...

Lots of good and healthy !

Happy Day to you,
A ShutterBug Explores

Lee said...

They look delicious...and I'm sure they taste delicious, too.

Debbie said...

that pepper medley is so pretty!! i have been using a variety of different colored peppers to achieve this look in my dishes!! i rarely use green pepper anymore, the others taste better and certainly look prettier!!!

Teresa said...

Me encantan. Besitos y buena semana.

Magic Love Crow said...

Yummy! Thank you for all Jan! Big Hugs!

italiafinlandia said...

Easy and appetizing!...