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Monday, 1 June 2020

Chocolate : Vegan : Low Carb : Desserts

Chocolate Ganache Tart

Crispy chocolate tart shell is wrapped around a luscious chocolate filling. Decadent and delicious, this dairy-free dessert will be a winner for vegans and non-vegans alike.

Will make 16 slices/servings
3g net carbs per serving
1½ cups (175g) almond flour
½ cup (50g) cocoa powder
1⁄3 cup (50g) erythritol
6 tbsp coconut oil, melted
8 oz. (225g) dark dairy-free sugar-free baking chocolate

6 oz. (175g) coconut cream
This tart is very rich, so only a small slice is sufficient.
Optional - decorate with fresh raspberries.

can be seen here

Silky Chocolate Mousse

This tofu mousse is super creamy and nicely soft and firm at the same time. You won't taste the tofu at all. A serving has about 4 g of net carbs and 8 g protein. The portions may seem a bit small, but this is very filling … 

300 g silken tofu
6 tablespoons cocoa powder
2 tablespoons melted coconut oil
1 teaspoon vanilla extract

concentrated liquid sweetener to taste 
can be seen here

Some readers may also be interested in seeing these five LCHF summer dessert ideas here 

flowers just go with any dessert don't they!

A variety of recipe ideas and articles are found within this blog, and not all may be suitable for you. If you may have any food allergies, or underlying health issues these must always be taken into account. If you are a diabetic and not sure how certain foods may affect your blood sugars, test is best, i.e. use your meter.

All the best Jan


Tom said...

...the tart looks good.

Valerie-Jael said...

Yesssssss! This sounds more than fabulous. Valerie

~Lavender Dreamer~ said...

I love that you find dessert recipes that we can try! This looks good...chocolate! It MUST be good! Hugs!

eileeninmd said...


I love most things made with chocolate, yum! Thanks for sharing.
Enjoy your day, wishing you a happy new week!

Christine said...

Mouth watering!

Chatty Crone said...

Looks really really good!

Kaya said...

Ohh, it's so tempting to make this dessert, it looks delicious and I am sure it's mouthwatering. And that is absolutely true that flowers go with every desert:)
Stay safe and healthy!

Caty said...

How good that chocolate cake must be. I have to try to make it. Thank you very much Jan for sharing it.
I hope you are well, and I wish you a great week and month. Stay safe and big hugs

Lorrie said...

The chocolate tart looks delicious.

Lady Caer Morganna said...

That silky mousse looks heavenly!!! Yum!

Sue said...

Ooh chocolate, chocolate, and more chocolate yum! Take care and have a great week, Sue x

Elephant's Child said...


Laura. M said...

Me confundí y puse el comentario en el post anterior.
Me encanta el chocolate negro Eddie. Yo hago el mousse de limón.
Cuídate. Un abrazo.

happyone said...

mmmm I like anything chocolate!

Pat @ Mille Fiori Favoriti said...

Who can turn down chocolate? I like how you made it lower carb but still delicious!

Himawan Sant said...

Looking at the chocolate mousse photo ... wow ... I imagine the delicious chocolate!.
Yum ...

aussie aNNie said...

Desert and flowers go a long way for the recipe.x

Betsy said...

Thank you for posting recipe. I copied it to make very soon.

NatureFootstep said...

lol, this looks tasty :)

Margaret D said...

Looks appetising.

Bob Bushell said...

Yum yum, beautiful.

Jenn Jilks said...

Yummy! I love the flowers. Hooray for spring, although we've been chilly.

RO said...

Give me chocolate, please! Air Hugs, RO

baili said...

delightful sharing :)
i think no age for chocolate

carol l mckenna said...

Chocolate lovers will love these delish recipes ~

Be Safe, Be Well,
A ShutterBug Explores,
aka (A Creative Harbor)

Teresa said...

Se ve delicioso. Besitos y feliz mes de junio.

Sami said...

That chocolate tart looks delicious.

Caroline Gill said...

Thank you, Jan, for your kind comments. The chocolate tart looks sumptuous... my mouth is watering. I must be the ultimate chocoholic, I think!

Martha said...

Oh delicious!

♥ Łucja-Maria ♥ said...

A very interesting recipe.
It must be delicious.