Monday, 29 June 2020
Late dinner is worse for your health !
I wonder, what time do you eat dinner? For most of us dinner is our main meal of the day. Eddie and I usually eat our dinner early evening but I know some people enjoy their dinner at lunch time, and many after a busy day at work call their dinner supper … it can get confusing. What made me think of the timing of dinner was an article I recently read, a few snippets of which I've copied below.
"You’ve undoubtedly heard it many times by now. What you eat matters, and so does when you eat.
Now, a new study suggests that eating dinner later is worse for your health than eating it earlier.
This study adds to the body of literature suggesting that if you have a choice between eating later or earlier, choose earlier. Your blood sugar and triglycerides will thank you for it."
The above picture and words in italic are taken from a recent article by Dr Bret Scher at Diet Doctor site, if you'd like to read more, the article is here
All the best Jan