Coconut Cream With Berries : Dairy Free and Low Carb

If you are looking for a dairy free yogurt or perhaps a quick and easy low-carb dessert then look no further! This delicious recipe could be just what you want.

I know many like to start their day with a yogurt in the morning, or indeed perhaps enjoy one at lunch-time. Now if you are 'dairy free' you can still enjoy 'yogurt' just try one of these three versions. 

Combine coconut cream with one of these three low carb fruits ... strawberries, raspberries or blueberries - so take your pick, which one is your favourite? This does make a great dessert choice too!

Ingredients

Serves One
120 ml / ½ cup coconut cream

(coconut cream which contains 35% fat was used)
55 g / 2 oz. fresh strawberries or raspberries or blueberries
1 tsp vanilla extract

Instructions

Mix all ingredients using an immersion blender.
(You can also add a spoonful of coconut oil to increase the fat ratio if required)

You can see this Fanny Lindkvist recipe, and more, on Diet Doctor site here

Coconut cream is very similar to coconut milk but contains less water. The difference is mainly consistency. It has a thicker, more paste-like consistency, while coconut milk is generally a liquid. Coconut cream is used as an ingredient in cooking, having a mild non-sweet taste. Coconut cream is available canned from Asian and Caribbean stores and larger supermarkets.

Some other posts that may be of interest

Non-Dairy Substitutes for Milk - see here
Chocolate Pudding, Dairy Free and Low Carb - see here
Individual Fish Pies, Low Carb, Dairy Free and Tasty - see here
Baked Aubergine / Eggplant Bruschetta, Lower Carb and Vegetarian - see here

Roasted Aubergine/Eggplant, Vegetable & Chickpea Curry, Dairy Free & Vegetarian - see here

sharing a spring-time shrub, a wonderful colour, Chaenomeles, image from here

Dear reader, this blog offers a wide variety of recipe/food ideas, not all may be suitable for YOU. If you may have any food likes / dislikes, allergies, or underlying health issues these must always be taken into account. If you are a diabetic and not sure how certain foods may affect your blood sugars, test is best, i.e. use your meter.

All the best Jan