It's definitely the time of year for Turkey! Why not try this one step low carb creamy turkey bake. Minimal preparation is required, making it perfect for busy weekdays... or any day!
Serves 3/4
3.4 g carbs per serving
300g tub of full fat crème fraîche
3 tbsp. milk
2 cloves garlic, peeled and crushed
1 tsp Dijon mustard
1 tbsp. chopped fresh sage (or 1 tsp dried)
Salt & pepper to taste
600g fresh (British) Turkey breast, diced
1 head of broccoli, cut into thumb sized florets
250g mushrooms, sliced
To Serve
Some may choose boiled new potatoes …
My choice, lower carb oven-baked swede (rutabaga) wedges.
Method
1. Pre-heat the oven to 180 C / 160 fan / gas mark 4.
2. In a large bowl, combine the crème fraiche, milk, garlic, mustard and sage. Season well to taste with salt and pepper and mix until smooth.
2. In a large bowl, combine the crème fraiche, milk, garlic, mustard and sage. Season well to taste with salt and pepper and mix until smooth.
3. Add the diced turkey, small broccoli florets and mushrooms to the sauce and mix together really well so everything is coated with the sauce.
4. Pour into a large oven dish and bake for around 45 minutes until the turkey is cooked through and the broccoli is tender. If the sauce splits a little, give it a mix when it comes out of the oven, and it will come together again.
5. Garnish with a few crispy-fried sage leaves (if desired), and serve with your choice of accompanying vegetables.
From an idea here
You could of course use chicken in this recipe, and for our vegetarian/vegan readers, I'm sure you could use substitutes such as tofu...
4. Pour into a large oven dish and bake for around 45 minutes until the turkey is cooked through and the broccoli is tender. If the sauce splits a little, give it a mix when it comes out of the oven, and it will come together again.
5. Garnish with a few crispy-fried sage leaves (if desired), and serve with your choice of accompanying vegetables.
From an idea here
You could of course use chicken in this recipe, and for our vegetarian/vegan readers, I'm sure you could use substitutes such as tofu...
Did you know
~ it's starting to look a little Christmassy ~
All the best Jan
34 comments:
...looks delicious.
this looks and sounds so good, we love broccoli!! it's looking a little christmasy here!!!
Jan, this recipe looks and sounds so good. I eat a certain amount of broccoli as that is how I keep my blood in the right place while on warfarin. Broccoli is my Vit.K of choice. Raw or cooked..Happy Monday..xxoJudy
Looks good! Two worlds combined: turkey and broccoli. And some mushrooms.
That sounds and looks very nice.
This looks delicious. I love the flowers too.
Looks delicious.
We eat a lot of broccoli and it's good to know it is good for you too. :)
Gracias por la receta te mando un beso
This sounds so satisfying and delicious - perfect for a cozy evening meal.
Sadly the resident meat eater would refuse this. His loss.
This dish is very good, has everything I like and is also part of my diet, both vegetables and meat,
Best regards.
Looks so yummy! Valerie
It looks delicious, but I always have to omit mushrooms from any dish as Mick won't eat them. He doesn't know what he's missing!
Hello,
The Turkey casserole sounds yummy. Thanks for sharing!
Pretty flower arrangements. Take care, enjoy your day and week ahead.
I love broccoli, thank you for sharing th recipe :-)
This looks delicious, I will be trying it for sure.
Yum! This looks fabulous!
I'm sick of turkey dishes 😸
I drool everytime I see you cooking with dairy and pasta! My fave!
We got such a small turkey breast for our Thanksgiving, just the two of us that we didn't have many left overs it was gone before I could make anything special!
Looks fingerlickingly delicious!
ohh nam nam looks tasty and good!
Looks nice.
Yummy.
Your Christmas bouquets are so sweet! I LOVE the look of that dish...must try it! :)
I'd go for that.
I would go for that too!
Now that looks great for a day like today, cloudy and raining.
Oh now that's what I like. xx
Looks great. I love broccoli and mushrooms soooooo much :-D
This looks and sounds very nice...except for the mushrooms! I love turkey AND broccoli!
delicious !
honestly i hardly saw broccoli around here though i want to try it as i love vegetable ,it looks from cauliflower family to me which i like a lot
El brócoli me gusta mucho. Gracias y besos.
Going to start eating more broccoli!!! Just read about garlic in your next post! Very interesting about letting it sit for 15 minutes, before cooking! Big Hugs!
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