Are you looking for a warming stew/casserole. Well how about considering this one!
1 tbsp. olive oil
1 onion, chopped
1 carrot, diced small
1 celery stick, diced small
3 large garlic cloves, finely chopped
3 tbsp. sundried tomato paste
2 sprigs of rosemary
1 bay leaf
700ml hot reduced-salt vegetable or chicken stock
1 x 400g tin pomodorini cherry tomatoes
1 x 400g tin green lentils, drained and well-rinsed
100g cabbage or kale, any tough stalks removed, shredded
To serve (optional)
a few Parmesan (or vegetarian alternative) shavings
a few basil leaves
a drizzle of extra-virgin olive oil
Method
1. Heat the oil in a large casserole or heavy-based pan. Add the onion, carrot and celery; cover and cook gently for 10 minutes. Add the garlic, cover and cook for 2-3 minutes.
1 onion, chopped
1 carrot, diced small
1 celery stick, diced small
3 large garlic cloves, finely chopped
3 tbsp. sundried tomato paste
2 sprigs of rosemary
1 bay leaf
700ml hot reduced-salt vegetable or chicken stock
1 x 400g tin pomodorini cherry tomatoes
1 x 400g tin green lentils, drained and well-rinsed
100g cabbage or kale, any tough stalks removed, shredded
To serve (optional)
a few Parmesan (or vegetarian alternative) shavings
a few basil leaves
a drizzle of extra-virgin olive oil
Method
1. Heat the oil in a large casserole or heavy-based pan. Add the onion, carrot and celery; cover and cook gently for 10 minutes. Add the garlic, cover and cook for 2-3 minutes.
2. Add the tomato paste and cook, stirring, for 2 minutes. Add the rosemary, bay leaf, stock and tomatoes. Bring to the boil, then simmer, uncovered, for 20 minutes. Remove the rosemary and bay leaf.
3. Add the lentils and cabbage or kale; simmer for 5 minutes until the veg is tender. Season. Serve in bowls with Parmesan shavings, basil leaves and a drizzle of oil, if you like.
3. Add the lentils and cabbage or kale; simmer for 5 minutes until the veg is tender. Season. Serve in bowls with Parmesan shavings, basil leaves and a drizzle of oil, if you like.
Tip - Get Ahead
Make up to 2 days ahead, cool and chill. Gently reheat until piping hot, adding a little more water if necessary. Freeze (without the cabbage/kale) for up to 1 month.
Nutritional Details Per Serving
Fat 5g Carbs 19g Fibre 6g Protein 6g
From an original idea here
Make up to 2 days ahead, cool and chill. Gently reheat until piping hot, adding a little more water if necessary. Freeze (without the cabbage/kale) for up to 1 month.
Nutritional Details Per Serving
Fat 5g Carbs 19g Fibre 6g Protein 6g
From an original idea here
Dear reader, this blog brings a variety of recipe ideas, and it is important to note, not all may be suitable for you. If you may have any food allergies, or underlying health issues these must always be taken into account. If you are a diabetic and not sure how certain foods may affect your blood sugars, test is best, i.e. use your meter. If you have any concerns about your health, it is always advisable to consult your doctor or health care team.
All the best Jan
28 comments:
...this looks like a hardy dish.
This looks delicious!
This looks delicious and much more low card than the white bread on my blog post today-smile.
I could eat this every night. Looks so good. Have a very nice evening.
sounds delicious
Gracias por la receta. Te mando un beso.
Looks and sounds good Jan.
Delicious!
It looks warming and tasty!
Looks and sounds delicious. A reminder for me to use lentils in a casserole. Haven't done that in ages.
I would eat this any day of the week. Thanks for the recipe, Jan.
This sounds very delicious. And I have lentils and tomatoes in my cupboard! Valerie
Looks delicious, thanks for sharing.
Take care, have a happy weekend.
Perfect soup for the rainy weather here!
Another wonderful idea!!
hugs
Donna
Very yummy!
That looks so good and delicious.
Looks good, healthy too.
Jan, it looks very healthy and I printed a copy. Thanks.
Looks good
Looks delicious
This looks delicious, thank you!
Muy buena receta, la apunto para hacerla. Besos.
This looks so delicious-I love soups and stews. it is just after mid day right now and we are still in the low 20's F brrrr I want some of this soup now-smiles
Kathy
Looks interesting
Looks like a delicious recipe. I am a fam on soup and do like lentil.
This looks good. I enjoy lentil and vegetable soups.
that is a very nice ingredient line-up!! and an awesome comfort meal!!
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