Ingredients
¼ cauliflower *
3 eggs
15g baby spinach, chopped
60g Mature Cheddar Cheese, grated
6 cherry tomatoes, halved
Method
1. Preheat the oven to gas 4, 180°C, fan 160°C. Blanch the cauliflower in boiling water for 4-6 mins until just tender. Drain and set aside to cool a little.
2. Meanwhile, grease a 6-hole mini muffin tin with butter. Beat the eggs in a large bowl, then stir in the spinach and 45g of the cheese. Chop the cooled cauliflower into small pieces and stir into the egg mixture; season. Divide the mixture between the holes in the muffin tin, place 2 tomato halves into each, then divide the remaining cheese between them.
3. Bake for 25-30 mins until set and turning golden. Allow to cool a little before removing from the tin, then transfer to a wire rack to cool completely. Will keep for up to 3 days in an airtight container in the fridge.
Freezing and defrosting guidelines
In order to enjoy optimum flavour and quality, frozen items are best used within 3 months of their freezing date.
Each serving provides
Carbohydrate 1.4g Protein 7.4g Fat 8g Fibre 0.8g
From original recipe idea here
* If you don't have cauliflower try using broccoli
All the best Jan
34 comments:
Uma ótima sugestão.Nutritivo e bem simples de fazer!
Adorei!
beijos,chica
...I would enjoy this!
These look so good!
That sounds really good.
A great recipe without carbs! Mind you, the computer tells me 60 eggs! among the ingredients
REPLY TO
Norma2 who said...
A great recipe without carbs! Mind you, the computer tells me 60 eggs! among the ingredients
Hello Norma2 ...
60 eggs!!!
Don't know what the computer is doing???
I double checked what I'd written on my post and
definitely 3 eggs but 60g of cheese.
These bites are good though :)
All the best Jan
These sound yummy! All the ingredients we love. Thank you.
They look and sound great. I'm sure I would love it.
Those bites look tasty and would make a great appetizer.
Yum! I would eat these anytime, even for breakfast! x K
I will eat just about anything oozing melted golden bubbly cheese, even cauliflower.
Thanks for pointing out that my cauliflower soup was missing from my Thursday post!
They look so inviting!
They do look nice and I bet they are Jan.
They look very tasty but I'd have to try making them without eggs. They wouldn't hold together so well, of course.
These look delicious. :)
We just love cauliflowers. (White broccoli?)
God bless.
Tasty little bites for people who love cauliflower.
hugs
Donna
oh sounds so yummy !!!!
blessings to you and family!
Cauliflower and cheese is a world class combination.
Hello,
They do look yummy, thanks for sharing.
Take care, enjoy your day and have a happy week ahead.
I love it! We tried to rice one last week and it was a failure tho. lol
Yummy
I think my hubby will really like these, I needed some more ideas, thanks
Nice recipe, and looks easy.
Very yummy! Valerie
Ooohhhh these look so good. Have a nice day today.
While I enjoy cauliflower, Jan, I am going to take a pass on preparing it this way instead it will be used for soup, roasted or riced. That said, your resulting cheesy cauliflower looked delicious and sure that it tasted even better.
I'm getting hungry just reading this! I will definitely save this recipe, but may replace the cheddar with a different cheese. Thank you for the recipe!
I love cauliflower. These will be on my dinner list for this week. They look terrific.
They look so good, Jan, and a couple of them would be perfect with a bowl of soup for lunch. Thank you!
These look yummi! I'll have to do these for my husband as he's not a fan of plain broccoli or cauliflower, but a cheese one he would love :)
Thanks Jan
Seguro que está buenísimo. Me encanta la coliflor. Besos.
I'd like that.
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