"How to Unlock the Healing Power of Food
Have you ever considered that there may be more to the food you eat than just giving you sustenance?The concept of "food as medicine" has gained significant traction in recent times, and now, food is no longer viewed as mere energy for the body but as a powerful tool for promoting health and preventing disease. As the ancient Greek physician Hippocrates famously stated, "Let food be thy medicine, and medicine be thy food." This timeless wisdom underscores the profound impact of dietary choices on our overall well-being. By focusing on nutrient-dense foods, individuals can harness the healing power of their diet to support various aspects of health. Now that’s food for thought!
The human body is quite amazing, and when you dig into it, you’ll find that each vitamin, mineral, phytonutrient, hormone, and neurotransmitter has specific bodily functions. Through the intricacies of the human body, you’ll find that they all work together. THIS is why food is so important. Each bite you take doesn’t just affect one part of your body; it affects the whole entity, since everything works together so closely. The National Library of Medicine has done studies that show that the food we eat can either feed disease or fight it.
Once you understand how the body works, it’s important to understand the power of food, and how these two work together. Here are just some of the ways you can use food as medicine.
For Gut Health
The food you consume has a direct impact on the gut microbiome. Studies go as far as to say that changes in your diet can temporarily alter the gut microbiome in as little as 24 hours! The gut, being the “second brain”, plays a crucial role in our overall health and well-being. Our dietary choices are important as they affect everything from digestion and nutrient absorption to immune function and mental health - which are all components of gut health. A diet rich in fibre, fruits, vegetables, and whole grains promotes a healthy gut environment. Fibre, in particular, acts as fuel for the beneficial bacteria in the gut.
For Inflammation
Inflammation is a natural response by the body to protect itself from harm. However, when inflammation becomes chronic, it can contribute to the development of various health issues, including heart disease, diabetes, arthritis, and even certain cancers. Emerging research suggests that nutrition plays a significant role in modulating inflammation levels within the body. Processed foods, high in refined sugars, unhealthy fats, and artificial additives are known to fuel inflammation in the body. These foods can trigger the release of pro-inflammatory cytokines, molecules that promote inflammation. In contrast, a nutrient-dense diet rich in whole foods has been shown to have anti-inflammatory effects.
For Immunity
The immune system serves as the body's frontline defence against pathogens, toxins, and foreign invaders. Dietary choices significantly impact the body's ability to ward off illness and infection. A diet rich in essential nutrients, vitamins, and minerals is paramount for supporting immune function.
For Brain Health
The brain serves as the command centre of the body, governing everything from movement and sensation to thoughts and emotions. The food we eat plays a critical role in brain health, influencing cognition, mood, and long-term brain function. The impact of Omega-3 fatty acids, antioxidants found in fruits and vegetables, and compounds called phytochemicals help the brain thrive, rebuild, and enhance its function.
For Blood Sugar Regulation
Blood glucose (sugar) serves as the primary source of energy for the body's cells, and maintaining these levels is crucial for optimizing health, preventing diabetes and other metabolic disease, promoting positive moods, lowering stress, and increasing cognitive function.
Foods high in fiber, protein, and healthy fats help slow the absorption of sugar into the bloodstream, preventing spikes in blood glucose levels. Additionally, nutrients like omega-3 fatty acids and antioxidants support metabolic health and insulin sensitivity. A balanced plate of these nutrient-dense foods might look like: broccoli or leafy greens (fibre) and fatty fish (protein and healthy fats) topped with an extra virgin olive oil-based dressing (healthy fats). Other foods like cinnamon and apple cider vinegar can also help balance blood glucose levels.
For Skin Concerns
Our skin, the body's largest organ, serves as a protective barrier against external threats while also reflecting our internal health and well-being. The nutrients we consume through our diet directly influence the health and appearance of our skin. Essential vitamins, minerals, antioxidants, and fatty acids found in foods support skin regeneration, repair, and protection against environmental damage.
For Mental Health
Mental health is closely tied to the foods we consume. Certain dietary patterns and nutrients can influence mood, cognition, and overall mental health. The brain requires a steady supply of nutrients to function optimally. Nutrient-dense foods rich in vitamins, minerals, antioxidants, and healthy fats provide the building blocks necessary for neurotransmitter production, synaptic signaling, and neuronal protection. The gut-brain axis (a communication network between the gut microbiota and the brain) plays a significant role in mental health as well.
Food truly is medicine. Once you understand the healing powers of certain foods, you’ll start to see their effect in your own life."
Please be aware that articles within this blog are provided for general information only, and should not be treated as a substitute for the medical advice of your own doctor or any other health care professional.
Not all the recipe ideas/food suggestions within this blog, may be suitable for you. If you may have any food allergies, or underlying health issues please take these into account. If you are a diabetic and not sure how certain foods may affect your blood sugars, test is best, i.e. use your meter. If you have ANY concerns about your health it is always advisable to consult your Doctor or health care team.
All the best Jan
29 comments:
I do believe that food has the impact this article states...
...this is complex!
Gracias por los consejos. Te mando un beso.
I always believe that right food has an important role in healing and wellness.
This is a long comment, but the occasion still makes me laugh. And, my children, especially one, learned a lesson about the health benefits of food.
When my daughter was four, we were at a friend's house. All of a sudden, we heard a blood curding scream from my daughter who was in the bathroom. Since my friend and I were both pregnant, we were doubly alarmed.
As it turned out, my daughter was constipated and screaming from the pain of trying to pass a movement. She was in such pain, she could not walk. So, I got up in my arms and carried her to the car and home. I was saying, "See, if you would eat your apple without complaining, you would not be constipated so much."
When I carried her up the steps and sat her down in the kitchen, she demanded an apple. Then, she went flying to the bathroom still in pain. She came out looking less tense. From then on, when she felt a bm coming on, she asked for an apple and then flew to the bathroom, declaring apples worked.
I did add other vegetables to the list of what would help her. It was an excellent teaching moment.
Even though it was humorous, I wonder to this day why eating an apple sends me off to the bathroom EVERY time. We did and do eat the peeling.
I learned a great deal from this article. I like how all the systems work together when it comes to our food. I've studied the brain a lot, but was surprised by the brain gut interaction.
Food is indeed medicine - with less unwelcome impacts than the ones we purchase from a pharmacy.
Good read Jan.
So, very true! Great informative post! Thanks.
Great information.
A healthy diet is very important.
Take care, have a wonderful day and happy weekend!
Thanks for the info
The food we ingest is so very important to our overall health. I personally feel better when I eat better.
That is most interesting. It is sad when we become addicted to foods that can damage us.
So true
I appreciate you sharing this information. It's helpful to know what to eat as well as what not to eat for better health.
Thanks for sharing this important info.
This post is very very interesting, through foods and natural products you teach us how to take care of our body.
Greetings
Food does have such an important part to play both good and bad. Sadly too many rubbish foods being consumed these days. Gut health is one I need to look at more.
You're right about the importance of the right foods. Although I'm very conscious of all the inflammation foods especially, since I always test high. My docs finally told me I would always test high on that, no matter what I did (though to keep it up!) because of my own medical issues. Still, good to know and that probably keeps it more in check than otherwise!
Enlightening and complete post.
Thanks for sharing.
Good article, food is very important.
All good stuff here. Thanks.
Sí,creo que los alimentos son muy importantes para nuestra salud. Besos.
What we eat serves as food for the microbes that are in our intestinal tract, for this reason we must have a varied diet which will provide food for those "good" microbes.
Grazie mille per l' utilissimo post, ho preso nota di tutto anche perché ho sempre pensato che il cibo fosse la cura migliore.
So true!
I've recently been trying to keep this all in mind.
I really need to keep in mind to regulate my sugars in the food I eat because I am diabetic and I feel like the stress of our renovation is raising my glucose levels.
Informative, interesting article.
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