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Saturday 18 February 2012

Braised beef with celeriac dauphinoise and mashed swede.



Ingredients serves two.
400 grams diced braising steak
1 red onion
2 beef stock cubes
Half a medium size Swede
Half a medium size celeriac
Butter, Salt, pepper and mixed herbs to taste

Method:
Place diced beef in a casserole dish, cover with roughly chopped onion. Place two stock cubes in a jug and add boiling water. Pour the stock over beef and add salt, pepper and mixed herbs. Cover with lid or foil. Cook at 180c for two hours.
Peel and dice the swede, boil for twenty minutes. Drain off water and mash with lot’s of butter, add a little salt, pepper and dried mixed herbs, to taste. Peel the celeriac and cut into slices. Salt and pepper to taste and cover with double cream. Cook at 180c in an oven proof dish for one hour.
A great meal, very easy and around ten carbs, enjoy !




Eddie

4 comments:

Lowcarb team member said...

About the same carbs as a chocolate digestive then!

Graham

Anonymous said...

Real food not concocted imitation substitutes and they say low carb is boring!

Anonymous said...

This looks a lovely meal. You could do celeriac mash instead of dauphinoise !

Lowcarb team member said...

Thanks for the comments. As Graham says one biscuit or a plate full of great food that will keep you going for many hours and keep those BG's safe.

Eddie