"Cutting carbs can have impressive benefits.
It has been shown to cause a significant reduction in hunger levels.
This tends to lead to "automatic" weight loss, without the need for calorie counting.
At least 23 studies have shown that low carb diets generally cause more weight loss than low-fat diets, sometimes up to 2-3 times more.
Cutting carbs can also have numerous other benefits for metabolic health.
This includes a reduction in blood sugar, blood pressure and triglycerides, higher HDL (the "good") cholesterol, and others.
Fortunately, eating low-carb does NOT have to be complicated
Just base your diet around real foods that are low in carbs and you will lose weight and improve your health.
This is a list of 44 low-carb foods. Most of them are healthy, nutritious and incredibly delicious."
"Just make sure to choose real dark chocolate with a 70-85% cocoa content (or higher), then it won’t contain much sugar.
Dark chocolate has numerous benefits, such as improved brain function and reduced blood pressure. Studies also show that dark chocolate eaters have a much lower risk of heart disease."
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