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Sunday, 17 May 2015

Salmon, Avocado, & Spinach Salad


Now doesn't this look a very tasty salad?  Here is what you do ...

2 wild caught salmon filets
Salt and Pepper
Olive Oil
1 orange, segmented
1 avocado, sliced
2 cups baby spinach

Juice of half a lime (about 1 tablespoon)
3 Tablespoons Olive Oil


Preheat oven to 400. Place salmon fillets on a baking sheet, season with salt and pepper and drizzle with olive oil. Bake 10-12 minutes, or until salmon is almost cooked through, but not overdone. Remove from oven and let cool. Meanwhile, prep avocado and orange.
Break up salmon into pieces and place on serving dishes. Toss with spinach, orange segments, and avocado slices. Whisk together the lime juice and olive oil until emulsified. Drizzle over salad and serve.

Thanks to Anna for recipe idea here

All the best Jan


Nikki (Sarah) said...

This is great summer eats. Have an amazing rest of the weekend, Jan. :)

Anonymous said...

Looks a very nice and colourful salad.


Jo said...

It looks lovely but I'm not keen on either salmon or avodado. Hmmm, that leaves me with the spinach and orange segments then.

Siobhan said...

Looks yummy. I have a freezer full of salmon we need to eat before the next fishing trip.

Anonymous said...

I enjoy all these ingredients. Just nice for summer days.

Jenny S

Lowcarb team member said...

Thanks to all for your comments ...

Nikki (Sarah) - have to agree with you this is a great summer eat.

Nona - yes it is a colourful recipe idea

Jo - you enjoy the spinach and orange segments, and hopefully other family members may enjoy the salmon and avocado ... there sorted!

Siobhan - glad to have provided a recipe idea so you can use some of your salmon!

Jenny - glad to hear you like all these ingredients.

Thanks to all for taking time to comment ... it is appreciated.

Hope the new week starts well for you

All the best Jan

Amy at Ms. Toody Goo Shoes said...

Love everything in this salad, Jan! I feel healthy just looking at it!

Lowcarb team member said...

Hi Amy - thanks for your comment. Glad you like the look of this salad mix. It is healthy and yummy!

Have a good week

All the best Jan

The Happy Whisk said...

Very pretty dish.

Lowcarb team member said...

Hi 'Whisk'... many thanks for your comment.

This not only looks good, it is good, and very tasty!

All the best Jan