A diet based on carbs is not for this man.
http://www.squidoo.com/usain-bolt-workout
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Sunday, 8 January 2012
Usain Bolt is the World's Fastest Man!
"Usain Bolt's diet ensures that he maintains a high energy level required by sprinting. He eats six daily meals consisting of 60% protein, 30% carbohydrates, and 10% fat. Bolt enjoys foods such as chicken fillets, pork, fish, and yams. He takes vitamin C as a supplement but nothing else."
A diet based on carbs is not for this man.
http://www.squidoo.com/usain-bolt-workout
A diet based on carbs is not for this man.
http://www.squidoo.com/usain-bolt-workout
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4 comments:
Can't wait to see this guy at the olympics
Sarah
I'm with you on this Sarah. He is a fantastic athlete. A huge crowd puller. Lets hope he keeps fit and well for what should be a great race.
Dee
I agree wholeheartily with the previous comments. Bolt is an amazing athlete and the anticipation of seeing him at the Olympics is tantalising; we just can't wait.
Not long to go now about six months.
Really do hope he keeps fit and well.
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