INGREDIENTS:
Serves 4 - 5
500ml double cream
3 tbs cocoa powder
2 tbs stevia or sweetener of choice
1 cup raspberries
1 cup blackberries
shredded coconut flakes
INSTRUCTIONS:
Whip the cream, cocoa powder and stevia together until quite firm, but do not over whip the cream or it make split.
Choose wine glasses or tumblers and start to layer the chocolate cream alternately with the raspberries, blackberries and shredded coconut.
Continue until you have at least 4 layers.
Top the sundae off with more raspberries, blackberries and coconut flakes.
NUTRITION INFORMATION:
Serving size: 1 sundae
Calories: 423 Fat: 42.4g Carbohydrates: 8.3g Sugar: 4g Fibre: 3.4g Protein: 1.1g
Recipe idea from Libby here
Hope you enjoy your sundae ...
All the best Jan
6 comments:
Hello, your sundae looks delicious. Thanks for sharing! Have a happy day! I wish you all the best in 2016, a very Happy New Year!
It looks very tempting.
Looks so tasty.
Annie
Sounds good, Jan...a good way to start off the new year!
An easy, healthy and pretty treat for the holiday season. I love raspberries and just happen to have some on hand. Jan, hope you had a wonderful Christmas and wishing you a happy New Year.
Many thanks to Eileen, Jo, Annie, Linda Kay and 'R&L' for your comments.
Hope you may all get to enjoy a Sundae soon
Good wishes for the New Year
All the best Jan
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