He gave up sugar and high-carb foods and got 80% of his calories from fat. McCarter presented what he learned at the 2015 Quantified Self Conference.
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Friday, 18 December 2015
This guy lost 25 pounds by eating mostly fat
For a whole year, geneticist Jim McCarter went on a super-low-carb, high-fat diet to see what would happen.
He gave up sugar and high-carb foods and got 80% of his calories from fat. McCarter presented what he learned at the 2015 Quantified Self Conference.
He gave up sugar and high-carb foods and got 80% of his calories from fat. McCarter presented what he learned at the 2015 Quantified Self Conference.
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